Daily Workout Log

May 22-May 28

  • Monday–SWIFT
  • Tuesday–3 mile run
  • Wednesday–SWIFT
  • Thursday–
  • Friday–
  • Saturday–
  • Sunday–

May 15-May 21

  • Monday–SWIFT
  • Tuesday–3 mile run
  • Wednesday–SWIFT
  • Thursday–3 mile run
  • Friday–Yoga
  • Saturday–3 mile run
  • Sunday–OFF

May 8-May 14

  • Monday–SWIFT
  • Tuesday–SWIFT, 2 mile run
  • Wednesday–yoga
  • Thursday–3 mile run
  • Friday–SWIFT
  • Saturday–4 mile run
  • Sunday–OFF

May 1-May 7

  • Monday–SWIFT
  • Tuesday–Step
  • Wednesday–Indoor Cycling
  • Thursday–Gentle Yoga
  • Friday–SWIFT
  • Saturday–4 mile run 
  • Sunday–OFF

April 24-April 30

  • Monday–ModelFit
  • Tuesday–SoulCycle
  • Wednesday–OFF
  • Thursday–SWIFT
  • Friday–SWIFT
  • Saturday–OFF
  • Sunday–OFF

April 17-April 23

  • Monday–SWIFT
  • Tuesday–1 hour run
  • Wednesday–BodyAttack
  • Thursday–PureBarre
  • Friday–SWIFT
  • Saturday–OFF
  • Sunday–OFF

April 3-April 9

  • Monday–Pure Barre
  • Tuesday–Bodypump
  • Wednesday–45 minute run 
  • Thursday–SWIFT and yoga
  • Friday–SWIFT
  • Saturday–Hiking
  • Sunday–OFF

March 27-April 2

  • Monday–Naptown Swift
  • Tuesday–TRX and CycleBar
  • Wednesday–45 minute run 
  • Thursday–CXWORX
  • Friday–Bodycombat and CXWORX
  • Saturday–5 mile Run with Bernie 
  • Sunday–OFF

March 20-March 26

  • Monday–Naptown Swift
  • Tuesday–45 minute run
  • Wednesday–60 minute run
  • Thursday–Naptown Swift
  • Friday–Hip Hop Yoga
  • Saturday–OFF
  • Sunday–OFF

March 13-March 19

  • Monday–Naptown Swift
  • Tuesday–60 min run with Bernie
  • Wednesday–Naptown Swift
  • Thursday–45 minute run
  • Friday–30 minute BodyCombat and CXWORX
  • Saturday–OFF
  • Sunday–OFF

February 13-Febraury 19

  • Monday–45 minute run
  • Tuesday–Boot Camp
  • Wednesday–Barre at BarreForte in Lohi
  • Thursday
  • Friday
  • Saturday
  • Sunday

February 6-February 12

  • Monday–60 minute run
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–Speed work run
  • Friday–Tabata
  • Saturday-OFF
  • Sunday–OFF

January 30-February 5

  • Monday–60 minute run
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–60 minute run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

January 23-January 29

  • Monday–45 min run
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling, Arms
  • Thursday–1 hour 10 minute run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

January 16-January 22

  • Monday–60 minute run, upper body workout
  • Tuesday–Boot Camp
  • Wednesday–Indoor cycling, arms
  • Thursday–60 minute run with speed work, Barre
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

January 9-January 15

  • Monday–45 min run, upper body workout
  • Tuesday–Boot Camp, yoga
  • Wednesday–Indoor Cycling
  • Thursday–60 minute run, yoga
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

January 2-January 8

  • Monday–45 minute run, abs
  • Tuesday–Boot Camp
  • Wednesday–Power 8 Workout
  • Thursday–Power 8 Workout
  • Friday–Skiing
  • Saturday–At home workout
  • Sunday–OFF

December 26-January 1

  • Monday–At home workout home for the holidays
  • Tuesday–At home workout home for the holidays
  • Wednesday–At home workout home for the holidays
  • Thursday–At home workout home for the holidays
  • Friday–At home workout home for the holidays
  • Saturday–OFF
  • Sunday–1 hour run 

December 19-December 25

  • Monday–At home workout home for the holidays
  • Tuesday–At home workout home for the holidays
  • Wednesday–At home workout home for the holidays
  • Thursday–At home workout home for the holidays
  • Friday–At home workout home for the holidays
  • Saturday–OFF
  • Sunday–OFF

December 12-December 18

  • Monday–
  • Tuesday–
  • Wednesday–
  • Thursday–
  • Friday–
  • Saturday–
  • Sunday–

December 5-December 11

  • Monday–CXWORX, Total Body Circuit
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–60 minute Run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

November 28-December 4

  • Monday–Total Body Circuit
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–40 minute run
  • Friday–Tabata and Total Strength
  • Saturday–OFF
  • Sunday–OFF

November 21-November 27

  • Monday–Total Body Circuit
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–50 minute run
  • Friday–OFF
  • Saturday–OFF
  • Sunday–OFF

November 14-November 20

  • Monday–4 mile run
  • Tuesday–Yoga Scuplt
  • Wednesday–Indoor cycling
  • Thursday–40 minute run
  • Friday–Tabata and Total Strength
  • Saturday–OFF
  • Sunday–OFF

November 7-November 13

  • Monday–5 mile run
  • Tuesday–Boot camp
  • Wednesday–5 mile run
  • Thursday–Yoga
  • Friday–CXWORX
  • Saturday–5 mile run
  • Sunday–OFF

October 31-November 6

  • Monday–8 mile run
  • Tuesday–Pure Barre
  • Wednesday–Run
  • Thursday–Pure Barre
  • Friday–Hike Chief Mountain
  • Saturday–60 minute run
  • Sunday–Yoga

October 24-October 30

  • Monday–1 hour progression run, abs
  • Tuesday–Boot camp
  • Wednesday–Pure Barre
  • Thursday–Total Strength
  • Friday–Indoor Cycling
  • Saturday–1 hour run
  • Sunday–OFF

October 17-October 23

  • Monday–OFF
  • Tuesday–OFF
  • Wednesday–1 hour run
  • Thursday–Total Strength
  • Friday–45 minute run
  • Saturday–OFF
  • Sunday–3 mile run, arms and abs

October 10-October 16

  • Monday–Yoga
  • Tuesday–OFF
  • Wednesday–Yoga
  • Thursday–Total Strength
  • Friday–1 hour run
  • Saturday–OFF
  • Sunday–OFF

October 3-October 9

  • Monday–Pure Barre
  • Tuesday–1 hour progression run
  • Wednesday–Pure Barre
  • Thursday–OFF
  • Friday–OFF
  • Saturday–OFF
  • Sunday–Half marathon

September 26-October 2

  • Monday–2 hour long run
  • Tuesday–Platform
  • Wednesday–1 hour easy run, Pure Barre
  • Thursday–Speed run
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–2 hour long run

September 19-September 25

  • Monday–1 hour and 30 minute progression run
  • Tuesday–Boot Camp
  • Wednesday–Pure Barre
  • Thursday–Speed Running Workout
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–Hiking

September 12-September 18

  • Monday–Pure Barre
  • Tuesday–Speed work
  • Wednesday–1 hour easy run
  • Thursday–OFF
  • Friday–2 hour and 20 minute long run
  • Saturday–Hiked a 14er
  • Sunday–OFF

September 5-September 11

  • Monday–1 hour 30 min run
  • Tuesday–Pure Barre
  • Wednesday–1 hour moderate run
  • Thursday–Speed work
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–2 hour and 10 minute long run

August 29-September 4

  • Monday–2 hour long run
  • Tuesday–1 hour moderate paced run, Pure Barre
  • Wednesday–1 hour easy run, Pure Barre
  • Thursday–Speed work
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–OFF

August 22-August 28

  • Monday–Pure Barre Platform, 45 min Easy run
  • Tuesday–Speed work
  • Wednesday–Pure Barre
  • Thursday–2 hour long run
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–OFF

August 15-August 21

  • Monday–OFF
  • Tuesday–5 mile run
  • Wednesday–OFF
  • Thursday–1 hour speed work
  • Friday–1 hour run
  • Saturday–OFF
  • Sunday–OFF

August 8-14

  • Monday–2 hour easy run
  • Tuesday–1: 20 min moderate run
  • Wednesday–45 min easy run, Pure Barre
  • Thursday–1 hour speed work
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–OFF

August 1-August 7

  • Monday–1 hour easy run, Pure Barre
  • Tuesday–1 hour 15 minute progression run
  • Wednesday–1 hour easy run
  • Thursday–1 hour of speed work, Pure Barre
  • Friday–Strength Workout
  • Saturday–OFF
  • Sunday–OFF

July 25-July 31

  • Monday–1 hour easy run, Pure Barre
  • Tuesday–1 hour progression run
  • Wednesday–1 1/2 hour easy run, Pure Barre
  • Thursday–1 hour speed work and hills
  • Friday–Strength workout at home
  • Saturday–Yoga on the Rocks
  • Sunday–Hiking a 14er

July 18-July 24

  • Monday–Boot camp
  • Tuesday–1 hour easy run, Pure Barre
  • Wednesday–1 hour progression run, Pure Barre Platform
  • Thursday–1 hour of speed run work
  • Friday–Pure Barre
  • Saturday–OFF
  • Sunday–OFF

July 11-July 17

  • Monday–1 hour easy run, Pure Barre
  • Tuesday–Boot camp workout
  • Wednesday–Pure Barre
  • Thursday–Speed running workout
  • Friday–OFF
  • Saturday–1 hour easy run
  • Sunday–OFF

July 4-July 10

  • Monday–1 hour easy run
  • Tuesday–Boot camp and hike at Red Rocks
  • Wednesday–45 minute progression run
  • Thursday–Hill running workout
  • Friday–Tabata
  • Saturday–Hiking the sand dunes
  • Sunday–OFF

June 27-July 3

  • Monday–1 hour easy run
  • Tuesday–60 minute Ballet Barre and 20 minutes of strength/cardio
  • Wednesday–45 minute progression run
  • Thursday–Track workout
  • Friday–Strength workout at home
  • Saturday–OFF
  • Sunday–Hike

June 20-26

  • Monday–4 mile run
  • Tuesday–Boot Camp
  • Wednesday–Speed work run for 45 minutes
  • Thursday–Pyramid Run
  • Friday–Strength Training and Tabata
  • Saturday–Tone it Up Abs workout
  • Sunday–OFF

June 13-June 19

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday– 4 mile run
  • Thursday–Tabata workout on the beach
  • Friday–OFF/active rest
  • Saturday–Yoga on the beach
  • Sunday–3 mile run with lunges, squats and pushups mixed in at the half way point

June 6-June 12

  • Monday–Teach Bodypump
  • Tuesday–4 mile run and 20 minute abs
  • Wednesday–Indoor cycling
  • Thursday–CXWORX
  • Friday–Speed work run
  • Saturday–5 mile run, Yoga on the Rocks
  • Sunday–OFF

May 30-June 5

  • Monday–BolderBoulder 10K
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

May 23-May 29

  • Monday–Yoga Sculpt
  • Tuesday–Barre
  • Wednesday–Indoor cycling
  • Thursday–Total Strength
  • Friday–Hip Opening Yoga
  • Saturday–OFF
  • Sunday–OFF

May 16-May 22

  • Monday–OFF
  • Tuesday–OFF
  • Wednesday–Indoor Cycling
  • Thursday–3 mile run
  • Friday–Walking around San Francisco
  • Saturday–Walking around San Francisco
  • Sunday–Walking around San Francisco

May 9-May 15

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–4 mile run
  • Thursday–3 mile walk
  • Friday–Tabata, 5 mile walk
  • Saturday–6 mile walk
  • Sunday–Colfax Half Marathon!

May 2-May 8

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–12 mile run
  • Thursday–3 mile run
  • Friday–Hiking the flatirons
  • Saturday–OFF
  • Sunday–OFF

April 25-May 1

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday-Hot Yoga, 2 mile run
  • Thursday–6 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

April 18-April 24

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Pilates
  • Thursday–10 mile run
  • Friday–OFF
  • Saturday–Hiking
  • Sunday–3 mile run

April 11-April 17

  • Monday–Teach Bodypump
  • Tuesday–9 mile run 
  • Wednesday–CXWORX
  • Thursday–3 mile run
  • Friday–Tabata
  • Saturday–Pilates
  • Sunday–OFF (3 mile walk with Bernie)

April 4-April 10

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Tabata Sprint Intervals
  • Thursday–6 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

March 28-April 3

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–3 mile run, 3 mile walk
  • Thursday–OFF
  • Friday–Tabata intervals
  • Saturday–8 mile run
  • Sunday–OFF

March 21-March 27

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–3 miles of tabata interval sprints
  • Thursday–6 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

March 14-March 20

  • Monday–OFF
  • Tuesday–3 mile run
  • Wednesday–CXWORX
  • Thursday–Yoga and rock climbing
  • Friday–Cardio Core video
  • Saturday–Yoga
  • Sunday–5 mile run

March 7-March 13

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Indoor cycling
  • Thursday–CXWORX
  • Friday–Hiking in Boulder
  • Saturday–OFF
  • Sunday–OFF

February 29-March 6

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength
  • Friday–OFF
  • Saturday–Ski Day
  • Sunday–OFF

February 22-February 28

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–CoreCardio Circuit
  • Thursday–4 mile run with Bernie
  • Friday–Tabata
  • Saturday–4 mile run with Bernie
  • Sunday–OFF

February 15-February 21

  • Monday–Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–CoreCardio Circuit
  • Thursday–Total Strength
  • Friday–Tabata
  • Saturday–Skiiing
  • Sunday–OFF

February 8-February 14

  • Monday–Sick Day
  • Tuesday–OFF
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength
  • Friday–Tabata
  • Saturday–3 mile run
  • Sunday–OFF

February 1-February 7

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength Class
  • Friday–Tabata
  • Saturday–3 mile run
  • Sunday–OFF

January 25-January 31

  • Monday–Teach Bodypump
  • Tuesday–Yoga vinyasa flow, Hot yoga
  • Wednesday–Hot yoga
  • Thursday–Barre
  • Friday–Soul Cycle
  • Saturday–Ski Day
  • Sunday–OFF

January 18-January 24

  • Monday–Teach Bodypump
  • Tuesday– 30 minute Boot camp, Vin/Yin Yoga
  • Wednesday–Indoor Cycling, Yoga Flow
  • Thursday–Yoga Flow
  • Friday–Barre
  • Saturday–Hot Yoga, Yin Yoga
  • Sunday–OFF

January 11-January 17

  • Monday–Teach Bodypump
  • Tuesday–Boot camp, yoga
  • Wednesday–Indoor cycling, yoga
  • Thursday–Vinyasa yoga, Yin yoga
  • Friday–Barre
  • Saturday–OFF/Skiing
  • Sunday–Vinyasa Yoga

January 4-January 10

  • Monday–Teach Bodypump
  • Tuesday–Boot camp, yoga
  • Wednesday–Indoor cycling, yoga
  • Thursday–Yoga
  • Friday–Barre
  • Saturday–Snowshoeing
  • Sunday–OFF

December 21-January 3

Home for the holidays enjoying sporadic workouts

December 14-December 20

  • Monday–Teach Bodypump
  • Tuesday–CXWORX
  • Wednesday–Indoor Cycling
  • Thursday–Yoga
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

December 7-December 13

  • Monday–Teach Bodypump
  • Tuesday–CXWORX
  • Wednesday–At home workout videos
  • Thursday–OFF
  • Friday–Yoga sculpt
  • Saturday–OFF
  • Sunday–4 mile run

November 30-December 6

  • Monday–Teach Bodypump
  • Tuesday–Bootcamp
  • Wednesday–Outdoor 3 mile run
  • Thursday–Total strength
  • Friday–Run
  • Saturday–OFF
  • Sunday–OFF

Workouts November 23-November 29

  • Monday–Teach Bodypump
  • Tuesday–Bootcamp
  • Wednesday–CXWORX
  • Thursday–Walking Bernie
  • Friday–OFF
  • Saturday–OFF
  • Sunday–OFF

Workouts November 16-November 22

  • Monday–Teach Bodypump
  • Tuesday–CXWORX
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength Class
  • Friday–Tabata, Walking the dog
  • Saturday–OFF
  • Sunday–Yoga Sculpt

Workouts November 9-November 15

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts November 2-November 8

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Indoor Cycling
  • Thursday–Total Strength Fitness Class
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts October 26-November 1

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Indoor cycling
  • Thursday–CXWORX
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts October 19-October 25

  • Monday–OFF
  • Tuesday–OFF
  • Wednesday–Indoor cycling
  • Thursday–Total strength class
  • Friday–OFF
  • Saturday–Walking
  • Sunday–OFF

Workouts October 12-October 18

  • Monday–Teach Bodypump
  • Tuesday–4 mile run
  • Wednesday–OFF
  • Thursday–2 mile run
  • Friday–OFF
  • Saturday–4 mile walk
  • Sunday–MARATHON

Workouts October 5-October 11

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–3 miles
  • Thursday–4 miles
  • Friday–HIIT Barre
  • Saturday–5 mile walk
  • Sunday–OFF

Workouts September 28-October 4

  • Monday–Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–Yoga
  • Thursday–CXWORX
  • Friday–4 mile run
  • Saturday–OFF
  • Sunday–OFF

Workouts September 21-September 27

  • Monday–Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–Skinny Jeans Class at The Ballet Physique
  • Thursday–20 mile run
  • Friday–OFF
  • Saturday–OFF
  • Sunday–Hiking

Workouts September 14-September 20

  • Monday–Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–OFF
  • Thursday–Teach Bodypump
  • Friday–3 mile run
  • Saturday–4 mile run
  • Sunday–OFF

Workouts September 7-September 13

  • Monday–CXWORX, walking the dog
  • Tuesday–3 mile run
  • Wednesday–OFF
  • Thursday–18 mile run
  • Friday–Skinny Jeans Barre Class at Ballet Physique
  • Saturday–OFF
  • Sunday–5 mile hike

Workouts August 31-September 6

  • Monday–Teach Bodypump
  • Tuesday–6 mile run
  • Wednesday–CXWORX
  • Thursday–3 mile run
  • Friday–OFF walking the dog
  • Saturday–OFF
  • Sunday–OFF

Workouts August 24-August 30

  • Monday–Yoga
  • Tuesday–3 mile run, CXWORX
  • Wednesday–OFF
  • Thursday–16 mile run
  • Friday–Barre
  • Saturday–4 mile run
  • Sunday–OFF

Workouts August 17-August 23

  • Monday–Yoga
  • Tuesday–4 mile run
  • Wednesday–OFF
  • Thursday–CXWORX
  • Friday–4 mile run
  • Saturday–4 mile run
  • Sunday–OFF

Workouts August 10-August 16

  • Monday–Teach Bodypump
  • Tuesday–4 mile run
  • Wednesday–OFF
  • Thursday–4 mile run
  • Friday–14 mile run
  • Saturday–OFF
  • Sunday–OFF

Workouts August 2-August 9

  • Monday–Teach Bodypump
  • Tuesday–4 mile run
  • Wednesday–OFF
  • Thursday–Barre
  • Friday–OFF
  • Saturday–Half Marathon
  • Sunday–OFF

Workouts July 29-August 2

  • Monday–Teach Bodypump
  • Tuesday–5 mile run
  • Wednesday–OFF
  • Thursday–OFF
  • Friday–half CXWORX, 4 mile run
  • Saturday–Yoga on the Rocks
  • Sunday–OFF

Workouts July 20-July 28

  • Monday–Teach Bodypump
  • Tuesday–5 mile run
  • Wednesday–Yoga
  • Thursday–12 mile run
  • Friday–CXWORX
  • Saturday–Yoga on the Rocks
  • Sunday–OFF

Workouts July 13-July 19

  • Monday–Teach Bodypump
  • Tuesday–Teach Bodypump
  • Wednesday–CXWORX
  • Thursday–10 mile run
  • Friday–OFF
  • Saturday–CXWORX
  • Sunday–OFF

Workouts July 6-July 12

  • Monday–Teach Bodypump
  • Tuesday–3 Mile run
  • Wednesday–CXWORX
  • Thursday–5 mile run
  • Friday–OFF
  • Saturday–3 mile run
  • Sunday–OFF

Workouts June 29-July 5

  • Monday–Teach Bodypump
  • Tuesday–5 Mile run
  • Wednesday–OFF
  • Thursday–8 Mile run
  • Friday–4 mile run
  • Saturday–Mountain Biking
  • Sunday–Hiking

Workouts June 22-June 28

  • Monday–Teach Bodypump
  • Tuesday–5 mile run
  • Wednesday–OFF
  • Thursday–7 mil run
  • Friday–4 mile run
  • Saturday–OFF
  • Sunday–CXWORX

Workouts June 15-June 21

  • Monday–Teach Bodypump
  • Tuesday–5 mile run
  • Wednesday–Yoga
  • Thursday–6 mile run
  • Friday–3 mile run, abs
  • Saturday–OFF
  • Sunday–OFF

Workouts June 8-June 14

  • Monday–Teach Bodypump
  • Tuesday–Teach Bodypump
  • Wednesday–5 mile run
  • Thursday–5 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts June 1-June 7

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–3 mile run
  • Thursday–Hike
  • Friday–OFF
  • Saturday–Circuit Workout
  • Sunday–Tone It Up Workout, Kickball

Workouts May 25-May 31

  • Monday–Run Bolder Boulder 10k
  • Tuesday–Teach Boot Camp
  • Wednesday–Indoor cycling
  • Thursday–Barre
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts May 18-May 24

  • Monday–Teach Bodypump
  • Tuesday–OFF
  • Wednesday–5.5 mile run, yoga
  • Thursday–Total strength class, yoga
  • Friday–Tabata, yoga
  • Saturday–Acro Yoga
  • Sunday–OFF

Workouts May 11-May 17

  • Monday–Teach Bodypump
  • Tuesday–5 mile run, Yoga
  • Wednesday–Indoor Cycling
  • Thursday–Yoga
  • Friday–Trail run
  • Saturday–Boot camp and Hike
  • Sunday–Yoga

Workouts May 4-May 10

  • Monday–Teach Bodypump, Yoga
  • Tuesday–Boot Camp, Yoga
  • Wednesday–Indoor Cycling
  • Thursday–OFF
  • Friday–OFF
  • Saturday–OFF
  • Sunday–Yoga

Workouts April 27-May 3

  • Monday–Yoga
  • Tuesday–Boot Camp, Yoga
  • Wednesday–Indoor Cycling
  • Thursday–OFF
  • Friday–Indoor Cycling, Yoga
  • Saturday–OFF
  • Sunday–OFF

Workouts April 20-April 26

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–3.5 mile run
  • Friday–Tabata/Total Strength
  • Saturday–OFF
  • Sunday–OFF

Workouts April 13-April 19

  • Monday–Teach Bodypump
  • Tuesday–Teach Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–OFF
  • Friday–Tabata
  • Saturday–Hiking
  • Sunday–OFF

Workouts April 6-April 12

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Hot yoga
  • Thursday–OFF
  • Friday–Tabata
  • Saturday–4.5 mile run
  • Sunday–OFF

Workouts March 30-April 5

  • Monday–Teach Bodypump
  • Tuesday–Teach Boot Camp
  • Wednesday–Hot yoga
  • Thursday–4 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts March 23-March 29

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp, 2 mile run
  • Wednesday–Indoor cycling
  • Thursday–Teach Bodypump
  • Friday–OFF
  • Saturday–4 mile run
  • Sunday–OFF

Workouts March 16-March 22

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Indoor cycling
  • Thursday–Bodypump
  • Friday–Tabata
  • Saturday–2 mile run, yoga
  • Sunday–OFF

Workouts March 9-March 15

  • Monday–Teach Bodypump
  • Tuesday–Teach Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–CXWORX
  • Friday–Tabata/Total Strength
  • Saturday–Skiing
  • Sunday–OFF

Workouts March 2-March 8

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Indoor cycling
  • Thursday–Circuit Style workout
  • Friday–Tabata, weight lifting
  • Saturday–3 mile run
  • Sunday–OFF

Workouts February 23-March 1

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Indoor Cycling
  • Thursday–CXWORX
  • Friday–Tabata/Teach Strength
  • Saturday–OFF
  • Sunday–Elliptical

Workouts February 16-February 22

  • Monday–Teach Bodypump
  • Tuesday–Teach Boot Camp
  • Wednesday–Indoor Cycling
  • Thursday–Total strength
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts February 8-February 15

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Indoor Cycling 
  • Thursday–OFF
  • Friday–Valentine’s Workout via Peanut Butter Runner (at home)
  • Saturday–4 mile run
  • Sunday–3 mile run, abs, pushups

Workouts February 2- February 8

  • Monday–Teach Bodypump
  • Tuesday–Boot Camp
  • Wednesday–Indoor cycling
  • Thursday–CXWORX
  • Friday–Tabata
  • Saturday–3.5 mile run
  • Sunday–OFF

Workouts January 26-February 1

  • Monday–Teach Bodypump
  • Tuesday–Teach Boot camp
  • Wednesday–Indoor cycling
  • Thursday–Hot yoga/3 mile run
  • Friday–Tabata
  • Saturday–OFF
  • Sunday–OFF

Workouts January 19-January 25

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Indoor cycling
  • Thursday–Yoga
  • Friday–Tabata/Total Strength
  • Saturday–Skiing
  • Sunday–OFF

Workouts January 12-January 18

  • Monday–Teach Bodypump
  • Tuesday–The Dailey Barre
  • Wednesday– The Dailey Barre
  • Thursday–The Dailey Interval
  • Friday–Tabata/Total Strength
  • Saturday–Hot yoga
  • Sunday–OFF

Workouts January 5-January 11

  • Monday–Teach Bodypump
  • Tuesday–Tighten Up-Bonza Bodies Fitness via Classpass
  • Wednesday–Yoga at Kindness Yoga
  • Thursday–Pure Barre
  • Friday–Tabata/Total Strength
  • Saturday–Ski School
  • Sunday–OFF

Workouts December 29-January 4

  • Monday–Insanity
  • Tuesday–Bodypump
  • Wednesday–Spin
  • Thursday–OFF
  • Friday–CXWORX
  • Saturday–2 mile run in the snow
  • Sunday–Self Magazine workout

Workouts December 22-December 28

  • Monday–Insanity
  • Tuesday–CXWORX
  • Wednesday–Cookie Crusher Workout from Peanut Butter Runner
  • Thursday–OFF
  • Friday–OFF
  • Saturday–3 mile run
  • Sunday–CXWORX

Workouts December 15-December 21

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Indoor cycling
  • Thursday–OFF
  • Friday–30 min Tabata
  • Saturday–OFF
  • Sunday–CXWORX

Workouts December 8-December 14

  • Monday–Teach Bodypump
  • Tuesday–Boot camp
  • Wednesday–Weight Lifting
  • Thursday–CXWORX
  • Friday–OFF
  • Saturday–3 mile run
  • Sunday–OFF

Workouts December 1-December 7

  • Monday–Tabata Cycle
  • Tuesday–Teach Cardio HIIT
  • Wednesday–Yoga
  • Thursday–CXWORX
  • Friday–Tabata/Total Strength
  • Saturday–OFF
  • Sunday–OFF

Workouts November 24-November 30

  • Monday–Bodypump
  • Tuesday–Boot camp
  • Wednesday–OFF
  • Thursday–4 mile Turkey Trot
  • Friday–OFF
  • Saturday–OFF
  • Sunday–OFF

Workouts November 17-November 23

  • Monday–Tabata Cycle, Weight Lifting
  • Tuesday–Boot camp, Teach Cardio HIIT
  • Wednesday–Yoga, running
  • Thursday–CXWORX
  • Friday–Tabata/Total Strength
  • Saturday–OFF
  • Sunday–OFF

Workouts November 10-November 16

  • Monday–Tabata Cycle, Weight lifting
  • Tuesday–Teach Cardio HIIT
  • Wednesday–Yoga, Weight Lifting
  • Thursday–at home workout
  • Friday–OFF
  • Saturday–at home workout
  • Sunday–OFF

Workouts November 3-November 9

  • Monday–Tabata Cycle, Weight lifting
  • Tuesday–Boot Camp
  • Wednesday–Yoga, Weight lifting
  • Thursday–OFF
  • Friday–Tabata/Total Strength
  • Saturday–3 mile run
  • Sunday–OFF

Workouts October 27-November 2

  • Monday–Tabata Cycle, Weight lifting for shoulders and arms
  • Tuesday–Boot Camp, Teach Cardio HIIT
  • Wednesday–Weight lifting for back and chest, yoga
  • Thursday–CXWORX
  • Friday–Strength Group Fitness Class
  • Saturday–7 Mile Hike
  • Sunday–OFF

Workouts October 20-October 26

  • Monday–Teach Tabata Cycle and Core, Weight lifting for Back 
  • Tuesday–Boot camp, Teach Cardio HIIT
  • Wednesday–Weight lifting for Shoulders and Arms, 30 min elliptical
  • Thursday–OFF
  • Friday–Tabata, Total Strength
  • Saturday–3 mile run, yoga
  • Sunday–OFF

Workouts October 13-October 19

  • Monday–Barre
  • Tuesday–Teach Boot Camp, Teach Cardio HIIT
  • Wednesday–Yoga
  • Thursday–At home barre workout
  • Friday–Tabata, and total body weights
  • Saturday–Flatirons hike
  • Sunday–OFF

Workouts October 6-October 12

  • Monday–Barre
  • Tuesday–Boot camp, Teach Cardio HIIT
  • Wednesday–Yoga
  • Thursday–3 mile run 
  • Friday–Tabata and Total Strength
  • Saturday–3 mile run 
  • Sunday–OFF

Workouts September 29-October 5

  • Monday–Barre
  • Tuesday–Boot camp, Teach Cardio HIIT
  • Wednesday–Yoga
  • Thursday–3 mile run
  • Friday–Tabata and Total Strength
  • Saturday–Hiking in Estes Park
  • Sunday–OFF

Workouts September 22-September 28

  • Monday–Barre, 3 mile run
  • Tuesday–Boot camp, Teach Cardio HIIT
  • Wednesday–Yoga, CXWORX
  • Thursday–5 mile run
  • Friday–Tabata and Total Strength
  • Saturday–6 mile hike
  • Sunday–OFF

Workouts September 15-September 21

  • Monday–Barre
  • Tuesday–Boot Camp, Teach Cardio HIIT
  • Wednesday–Yoga
  • Thursday–Indoor cycling
  • Friday–Tabata/Total Strength
  • Saturday–OFF
  • Sunday–OFF

Workouts September 8-September 14

  • Monday–Barre, 2 mile run
  • Tuesday–OFF
  • Wednesday–Yoga
  • Thursday–Pilates, 2.5 mile run
  • Friday–30 min cardio tabata, 30 min Total Strength boot camp
  • Saturday–4.5 mile run
  • Sunday–2.5 mile run

Workouts September 1-September 7

  • Monday–14er hike
  • Tuesday–Boot Camp
  • Wednesday–Yoga
  • Thursday–5.5 mile trail run/walk
  • Friday–30 min cardio tabata, 30 min Total Strength boot camp
  • Saturday–4 mile run
  • Sunday–OFF

Workouts August 25-August 31

  • Monday–CXWORX, 3 mile run
  • Tuesday–Indoor Cycling, Arm Workout from Peanut Butter Runner
  • Wednesday–Yoga
  • Thursday–Total Body Circuit
  • Friday–Tabata and Total Strength
  • Saturday–OFF
  • Sunday–Bodypump and CXWORX

Workouts August 18-August 24

  • Monday–Indoor cycling
  • Tuesday–Indoor cycling
  • Wednesday–Pilates
  • Thursday–OFF
  • Friday–Tabata Boot Camp
  • Saturday–CXWORX, and Total Body at home workout
  • Sunday–OFF

Workouts August 11-August 17

  • Monday–1.25 mile run, CorePower Yoga 2 Heated Power Yoga
  • Tuesday–CorePower Yoga Sculpt-Heated Power Yoga with Weights
  • Wednesday–Indoor cycling, Hot Power Yoga Fusion
  • Thursday–Hot Power Yoga Fusion
  • Friday–Heated Power Yoga
  • Saturday–2.6 mile hike
  • Sunday–Heated Power Yoga

Workouts August 4-August 10

  • Monday–2.5 mile run with stops for circuit workout
  • Tuesday–2.5 mile run, 1.25 mile walk
  • Wednesday–CXWORX
  • Thursday–OFF
  • Friday–1/2 CXWORX, 1.25 mile run, 1/25 mile walk
  • Saturday–OFF
  • Sunday–6 mile hike

Workouts July 28-August 3

  • Monday–Bodypump and CXWORX
  • Tuesday–HIT class
  • Wednesday–Yoga
  • Thursday–Moving Day!
  • Friday–Moving Day!
  • Saturday–Moving Day!
  • Sunday–OFF

Workouts July 21-July 27

  • Monday–Indoor cycling
  • Tuesday–CXWORX
  • Wednesday–OFF
  • Thursday–Bodypump, bike ride to and from class
  • Friday–Bodypump/CXWORX
  • Saturday–3 mile run
  • Sunday–OFF

Workouts July 14-July 20

  • Monday–3 mile run, CXWORX
  • Tuesday–HIT, Tabata
  • Wednesday–Yoga, Kettlebells
  • Thursday–Bodypump
  • Friday–Bodycombat/CXWORX
  • Saturday–3 mile run
  • Sunday–OFF

Workouts July 7-July 13

  • Monday–Indoor Cycling
  • Tuesday–HIT, 20 minute tabata cardio
  • Wednesday–Yoga, Kettlebells
  • Thursday–Bodypump
  • Friday–OFF/elliptical
  • Saturday–3 mile run and 2 mile walk
  • Sunday–OFF

Workouts June 30-July 6

  • Monday–Teach my last evening Bodypump and CXWORX
  • Tuesday–HIT, Teach CXWORX
  • Wednesday–Yoga, Workout Wednesday on Georgia Street (Boot Camp)
  • Thursday–Walk around Denver
  • Friday–Short jog and walk around Denver
  • Saturday–OFF
  • Sunday–OFF

Workouts June 23-June 29

  • Monday–Walk/run in Myrtle Beach
  • Tuesday–CXWORX
  • Wednesday– 5 Mile Run in Myrtle Beach, Disc Golf
  • Thursday–Yoga on the beach, Take it Anywhere Tabata Workout
  • Friday–Yoga on the beach
  • Saturday–Light weights at home, 2 mile run
  • Sunday–OFF

Workouts June 16-June 22

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT, 20 min tabata, Teach CXWORX
  • Wednesday–Yoga, Kettlebell workout
  • Thursday–Teach Bodypump
  • Friday–Bodycombat 30 min
  • Saturday–Monumental Yoga
  • Sunday–OFF

Workouts June 9-June 15

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT, 20 min tabata, Teach CXWORX
  • Wednesday–Yoga, Kettlebell workout
  • Thursday–6 mile run
  • Friday–OFF
  • Saturday–Take anywhere tabata workout, ab challenge
  • Sunday–2.5 mile run

Workouts June 2-June 8

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT, 20 min tabata, Teach CXWORX
  • Wednesday–Yoga, Kettlebell workout
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–9 mile run
  • Sunday–OFF

Workouts May 26-June 1

  • Monday–Casual bike ride/OFF
  • Tuesday–HIT, 20 min tabata, Teach CXWORX
  • Wednesday–Indoor cycling, Workout Wednesday Outdoor bootcamp
  • Thursday–Bodypump
  • Friday–30 min Bodycombat, Olympic Lifting
  • Saturday–5 mile run
  • Sunday–OFF

Workouts May 19-May 25

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT and 20 min tabata cardio, Teach CXWORX
  • Wednesday–Yoga
  • Thursday–Bodypump
  • Friday–Half Bodycombat, Barbell lifting
  • Saturday–6 mile run
  • Sunday–20 min Tabata HIIT

Workouts May 12-May 18

  • Monday–Teach Bodypump and CXWORX
  • Tuesday– HIT and 20 min tabata cardio, Teach CXWORX
  • Wednesday–Yoga, Kettlebells
  • Thursday–Bodypump
  • Friday–Bodycombat, GRIT/Barbell workout
  • Saturday–6 mile run
  • Sunday–OFF

Workouts May 5-May 11

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT Class, Teach CXWORX
  • Wednesday–Yoga, GRIT Strength, Kettlebells
  • Thursday–OFF
  • Friday–30 min Bodycombat
  • Saturday–OFF
  • Sunday–OFF

Workouts April 28-May 4

  • Monday–Teach 30 min Bodypump and CXWORX
  • Tuesday–Teach CXWORX, 20 minute Tabata
  • Wednesday–yoga, 3 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Mini Marathon
  • Sunday–2-3 mile run

Workouts April 21-April 27

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–Tug of war and Push-up competition (75 push-ups!), Teach CXWORX
  • Wednesday–30 min indoor cycling
  • Thursday–CXWORX
  • Friday–Bodycombat, Olympic Lifting
  • Saturday–8 mile run
  • Sunday–BIRTHDAY! 3.5 mile run

Workouts April 14-April 20

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, teach CXWORX
  • Wednesday–Yoga, 6 mile run
  • Thursday–Bodypump
  • Friday–20 min Elliptical, Olympic Lifting Workout
  • Saturday–6 mile run
  • Sunday–OFF

Workouts April 7-April 13

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, teach CXWORX
  • Wednesday–Yoga, 10 mile run
  • Thursday–OFF
  • Friday–Half Bodycombat, Crossfit-type WOD
  • Saturday–6 mile run
  • Sunday–3 mile run

Workouts March 31-April 6

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–1 mile run, elliptical, CXWORX
  • Wednesday–Yoga, 9 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Bodycombat
  • Sunday–OFF

Workouts March 24-March 30

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–3 mile run, Teach CXWORX
  • Wednesday–Yoga, 5 mile run
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–Yoga
  • Sunday–OFF

Workouts March 17-March 23

  • Monday–30 minute beach run
  • Tuesday–tabata treadmill intervals (about 3 mile run)
  • Wednesday–5.5 mile run
  • Thursday–8 mile run
  • Friday–OFF
  • Saturday–OFF
  • Sunday–Insanity Pure Cardio Video

Workouts March 10-March 16

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–20 minutes elliptical, teach CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump
  • Friday–run
  • Saturday–OFF
  • Sunday–elliptical workout

Workouts March 3-March 9

  • Monday–Olympic Lifting
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, 5 mile run
  • Thursday–Olympic Lifting, Bodypump
  • Friday–30 Minutes Bodycombat
  • Saturday–6 mile run
  • Sunday–OFF

Workouts February 24-March 2

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–3 mile speed intervals, CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump, Olympic Lifting
  • Friday–30 Minutes Bodycombat
  • Saturday–6 mile run
  • Sunday–OFF

Workouts February 17-February 23

  • Monday–Teach Bodypump, CXWORX, Olympic Lifting
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, 7 mile run
  • Thursday–Bodypump, Olympic Lifting
  • Friday–30 Minutes Bodycombat
  • Saturday–Tabata workout
  • Sunday–OFF

Workouts February 10-February 16

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–3 mile run, CXWORX, Turbokick
  • Wednesday–yoga, 6 mile run
  • Thursday–Bodypump
  • Friday–half hour Bodycombat 
  • Saturday–3 mile interval run
  • Sunday–OFF

Workouts February 3-February 9

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–4 mile treadmill run, Teach CXWORX
  • Wednesday–5 mile run
  • Thursday–Bodypump
  • Friday–30 minutes Bodycombat
  • Saturday–3 mile interval run
  • Sunday–OFF

Workouts January 27-February 2

  • Monday–3 mile run, Bodyjam
  • Tuesday–Couples circuit workout, CXWORX
  • Wednesday–yoga, 4 mile run
  • Thursday–Bodypump
  • Friday–3 mile tabata intervals 
  • Saturday–3 mile run
  • Sunday–OFF

Workouts January 20-January 26

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–30 minutes elliptical, 15 minutes treadmill, Teach CXWORX
  • Wednesday–yoga
  • Thursday–Bodypump
  • Friday–Half hour Bodycombat
  • Saturday–Rest, yoga
  • Sunday–At home circuit workout

Workouts January 13-January 19

  • Monday–Teach Bodypump and CXWORX
  • Tuesday–HIT class, CXWORX
  • Wednesday–Yoga
  • Thursday–Teach Bodypump
  • Friday–Bodycombat
  • Saturday–OFF
  • Sunday–CXWORX

Workouts January 6-January 12

  • Monday–indoor Tabata workout
  • Tuesday–Practice CXWORX
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–Half hour Bodycombat
  • Saturday–Les Mills Launch-Bodypump, Bodyattack, Bodycombat, CXWORX
  • Sunday–OFF

Workouts December 30-January 5

  • Monday–indoor cycling
  • Tuesday–Teach Bodypump
  • Wednesday–OFF, NEW YEAR’S DAY
  • Thursday–CXWORX, Bodyjam
  • Friday–Half hour Bodycombat
  • Saturday–Yoga
  • Sunday–Practice CXWORX

Workouts December 23-December 29

  • Monday–bosu total body workout
  • Tuesday–Christmas Eve Bodypump
  • Wednesday–Christmas Day! OFF
  • Thursday–OFF
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–Hot yoga

Workouts December 16-December 22

  • Monday–50 min Bosu workout, CXWORX
  • Tuesday–Bodypump, CXWORX
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–Bodypump
  • Sunday–OFF

Workouts December 9-December 15

  • Monday–indoor cycling, Teach 30 min Bodypump, CXWORX
  • Tuesday–Bodypump
  • Wednesday–indoor cycling
  • Thursday–Bodypump
  • Friday–CXWORX
  • Saturday–OFF
  • Sunday–OFF

Workouts December 2-December 8

  • Monday–indoor cycling, CXWORX, Bodypump
  • Tuesday–High Intensity Training Class
  • Wednesday–OFF
  • Thursday–Bodypump
  • Friday–Tina Reale 5×50 Holiday Workout
  • Saturday–Teach Bodypump
  • Sunday–2 mile run

Workouts November 25-December 1

  • Monday–indoor cycling, Teach Bodypump
  • Tuesday–3 mile run, Tina Reale‘s Stability Ball Core Workout
  • Wednesday–indoor cycling
  • Thursday– Drumstick Dash 4.6 mile run THANKSGIVING!
  • Friday–OFF
  • Saturday–OFF
  • Sunday–OFF

Workouts November 18-November 24

  • Monday–indoor cycling, Teach Bodypump
  • Tuesday–3 mile run
  • Wednesday–indoor cycling, Teach Bodypump
  • Thursday–CXWORX, Bodyjam
  • Friday–CXWORX
  • Saturday–OFF
  • Sunday–OFF

Workouts November 11-November 17

  • Monday–CXWORX, Teach Bodypump
  • Tuesday–3 mile run, CXWORX
  • Wednesday–yoga, Teach Bodypump
  • Thursday–37 minute elliptical intervals
  • Friday–CXWORX 
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts November 4-November 10

  • Monday–CXWORX, Teach Bodypump
  • Tuesday–OFF
  • Wednesday–Teach Bodypump, Modern Dance Class
  • Thursday–Bodypump
  • Friday–20 min elliptical
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts October 28-November 3

  • Monday–Teach Bodypump
  • Tuesday–3 mile run, 25 minute elliptical, CX practice
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–MONUMENTAL HALF MARATHON
  • Sunday–OFF

Workouts October 21-October 27

  • Monday–Teach Bodypump, CXWORX
  • Tuesday–Teach Bodypump
  • Wednesday–OFF
  • Thursday–CXWORX practice, 1.5 mile treadmill run
  • Friday–OFF
  • Saturday–CXWORX Training
  • Sunday–CXWORX Training

Workouts October 14-October 20

  • Monday–Teach Bodypump
  • Tuesday–3 mile run 7:48 pace
  • Wednesday–REST/20 min elliptical
  • Thursday–3 mile run, 7:50 pace
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–12 mile run

Workouts October 7-October 13

  • Monday–Teach Bodypump
  • Tuesday–3 mile temp run, 1 mile EZ
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Teach Bodypump
  • Friday–OFF
  • Saturday–Teach Bodypump and core
  • Sunday–10 mile run

Workouts September 30-October 6

  • Monday–Teach Bodypump
  • Tuesday–4 mile tempo run, 1 mile EZ
  • Wednesday–Teach Bodypump
  • Thursday–3 mile treadmill run
  • Friday–OFF Teach Circuit
  • Saturday–Teach Bodypump
  • Sunday–8 mile run, Teach Bodypump

Workouts September 23-September 29

  • Monday–CXWORX
  • Tuesday–4 mile run
  • Wednesday–yoga, Teach Bodypump
  • Thursday–Bodypump, 2 mile run
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–9 mile run

Workouts September 16-September 22

  • Monday–CXWORX
  • Tuesday–2 mile run, Bodypump
  • Wednesday–yoga, Teach Bodypump
  • Thursday–3 mile run 
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–6 mile run

Workouts September 9-September 15

  • Monday–CXWORX
  • Tuesday–2 mile run, Bodypump
  • Wednesday–yoga, Teach Bodypump
  • Thursday–3 mile run, 6×100 strides
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–8 mile run

Workouts September 2-September 8

  • Monday–OFF
  • Tuesday–Bodypump, 2 mile run
  • Wednesday–Teach Bodypump
  • Thursday–3 mile run
  • Friday–30 minute Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–6 mile run

Workouts August 26-September 1

  • Monday–CXWORX, 10 min elliptical
  • Tuesday–Bodypump, 2 mile run
  • Wednesday–Total Body Circuit
  • Thursday–Teach Bodypump
  • Friday–30 Min Bodycombat, 2.5 mile run
  • Saturday–Teach Bodypump
  • Sunday–5 mile run

Workouts August 19-August 25

  • Monday–2 mile run, CXWORX
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–VO2 Max Test
  • Saturday–Teach Bodypump
  • Sunday–3 mile run

Workouts August 12-August 18

  • Monday–30 min elliptical interval workout
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts August 5-August 11

  • Monday–10 min elliptical, CXWORX
  • Tuesday–Bodypump
  • Wednesday–RPM indoor cycling
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–2 mile run

Workouts July 29-August 4

  • Monday–2 mile treadmill sprinting intervals, CXWORX
  • Tuesday–Bodypump
  • Wednesday–Peanut Butter Runner super sweaty workout listed in THIS post
  • Thursday–Teach Bodypump
  • Friday–30 min Bodycombat
  • Saturday–OFF
  • Sunday–OFF

Workouts July 22-July 28

  • Monday–HONEYMOON
  • Tuesday–HONEYMOON
  • Wednesday–Recuperate from Honeymoon
  • Thursday–Bodypump
  • Friday–Elliptical, 30 minute Bodycombat
  • Saturday–Bodypump
  • Sunday–4 mile run

Workouts July 15-July 21

  • Monday–HONEYMOON
  • Tuesday–HONEYMOON
  • Wednesday–HONEYMOON
  • Thursday–HONEYMOON
  • Friday–HONEYMOON
  • Saturday–HONEYMOON
  • Sunday–HONEYMOON

Workouts July 8-July 14

  • Monday–20 min run, CXWORKS
  • Tuesday–Bodypump, Summer Showdown Workout
  • Wednesday–Spin Class (RPM)
  • Thursday–Bodypump
  • Friday–4 mile bike ride, 2 mile run
  • Saturday–At home Crossfit WOD
  • Sunday–HONEYMOONING!

Workouts July 1-July 7

  • Monday–20 min elliptical, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–elliptical, yoga
  • Thursday–FIRECRACKER 6 MILE RACE
  • Friday–WEDDING DAY!! 🙂
  • Saturday–OFF
  • Sunday–OFF

Workouts June 24-June 30

  • Monday–2 mile run, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–3 mile run, yoga
  • Thursday–3 mile run
  • Friday–OFF
  • Saturday–at home bodyweight workout
  • Sunday–yoga

Workouts June 17-June 23

  • Monday–2 mile run, CXWORKS
  • Tuesday–Bodypump
  • Wednesday–Yoga
  • Thursday–Bodypump
  • Friday–Yoga
  • Saturday–Bodypump
  • Sunday–OFF

Workouts June 10-June 16

Workouts June 3-June 9

  • Monday–3 mile run, CXWORX, 20 min. elliptical
  • Tuesday–Bodypump
  • Wednesday–4.5 mile run
  • Thursday–Bodypump
  • Friday–30 min Bodycombat
  • Saturday–OFF
  • Sunday–OFF

Workouts May 28-June 2

  • Monday–2.5 mile run
  • Tuesday–Bodypump
  • Wednesday–High Intensity Circuit, 20 min elliptical
  • Thursday–Bodypump, Pilates reformer
  • Friday–4 mile run
  • Saturday–Bodypump
  • Sunday–OFF

Workouts May 20-May 27

  • Monday–Legs/Core workout, 20 min elliptical, 2.5 mile run
  • Tuesday–Bodypump
  • Wednesday–4 mile run, arms and shoulders, 20 min elliptcal
  • Thursday–Bodypump
  • Friday–Bodycombat
  • Saturday–OFF
  • Sunday–4 mile run/walk 

Workouts May 13-May 19

  • Monday–OFF
  • Tuesday–Bodypump
  • Wednesday–Indoor cycling, Pilates
  • Thursday–Bodypump
  • Friday–Bodycombat, elliptical
  • Saturday–OFF
  • Sunday–3 mile run

Workouts May 6-May 12

  • Monday–Teach Bosu Class
  • Tuesday–Teach Bodypump
  • Wednesday–Chest and back elliptical
  • Thursday–Bodypump
  • Friday–Bodycombat, tabata sprints
  • Saturday–Teach Bodypump
  • Sunday–OFF

 

Workouts April 29-May 5

  • Monday–3 mile run, Outdoor boot camp
  • Tuesday–Bodypump
  • Wednesday–3 mile run, Yoga for Runners
  • Thursday–25 min Elliptical, Upper body strength
  • Friday–OFF
  • Saturday–MINI MARATHON
  • Sunday–OFF

Workouts April 22-April 28

  • Monday–High Intensity Training Class
  • Tuesday–Bodypump
  • Wednesday–12 mile run
  • Thursday–Upper body strength workout
  • Friday–Core work, and 30 min Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 15-April 21

Workouts April 8-April 14

  • Monday–Total Body Circuit, 3 mile run
  • Tuesday–Chest and Shoulder workout
  • Wednesday–11 mile run
  • Thursday–Teach Bodypump
  • Friday–Total Body Circuit, 1 mile run
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts April 1-April 7

  • Monday–30 min Bodypump, 3.4 mile run Tabata sprints
  • Tuesday–Bodypump, 20 minute elliptical 
  • Wednesday–Bodypump chest and back, 4 mile run
  • Thursday–Bodypump biceps and triceps, 20 minute elliptical
  • Friday–Bodycombat/CXWORX combo class
  • Saturday–Teach Bodypump
  • Sunday–2 mile jog

Workouts March 24-March 31

  • Monday–Teach Cycle Core
  • Tuesday–30 Min Bodypump, 3 mile run at 8 min/mile pace
  • Wednesday–10 mile run
  • Thursday–30 min Bodypump and 3 mile run at 8 min/mile pace
  • Friday–Bodycombat/CXWORX combo class, 2 mile evening jog
  • Saturday–4 mile run
  • Sunday–OFF

Workouts March 18-March 23

  • Monday–OFF
  • Tuesday–The Dailey Method
  • Wednesday–9 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–Bodycombat/CXWORX
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts March 11-March 17

Workouts March 4-March 10

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Biceps, Abs, 3 Mile run
  • Wednesday–Chest, Triceps, 4 Mile run
  • Thursday–Bodypump, Crossfit
  • Friday–Bodycombat
  • Saturday–Teach Bodypump
  • Sunday–Casual run

Workouts February 25-March 3

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 3 Mile run
  • Wednesday–7 mile run
  • Thursday–Bodypump
  • Friday–OFF
  • Saturday–Les Mills Quarterly
  • Sunday–OFF

Workouts February 18-February 24

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, Abs, 4 mile run
  • Wednesday–Chest and back
  • Thursday–6 mile run
  • Friday-OFF
  • Saturday–Bodypump
  • Sunday–3 mile run

Workouts February 11-February 17

  • Monday–Teach Cycle Core
  • Tuesday–Shoulders, 4 mile run
  • Wednesday–Chest and abs, 5 mile run
  • Thursday–Bodypump, 3 mile run
  • Friday–Bodycombat/CXWorks combo class
  • Saturday–3 mile run
  • Sunday–OFF

Workouts February 4-February 10

  • Monday–Teach Cycle Core
  • Tuesday–Chest and back, 4 mile run
  • Wednesday–Arms and abs, 4 mile run
  • Thursday–1 mile run, Bodypump
  • Friday–3 mile run, Teach High Heel Leg Workout
  • Saturday–AFAA Group Fitness Certification
  • Sunday–OFF

Workouts January 28-February 3

  • Monday–Teach Cycle Core
  • Tuesday-Chest, biceps, 4 mile run
  • Wednesday–Triceps, abs, 3.5 mile run
  • Thursday–Bodypump
  • Friday–Bodycombat/CXWorks Combo class
  • Saturday–Teach Bodypump, 3 mile run
  • Sunday–OFF

Workouts January 21-January 27

  • Monday–3 mile treadmill run 8 min/mile pace, 1 mile treadmill walk
  • Tuesday–Teach the new Bodypump release–84
  • Wednesday–OFF
  • Thursday–Teach the new Bodypump release–84
  • Friday–30 minutes elliptical, 10 minute abs
  • Saturday–Teach Bodypump
  • Sunday–OFF

Workouts January 14-January 20

  • Monday–Teach Cycle Core
  • Tuesday–Practice Bodypump tracks 1-6, elliptical 15 minutes
  • Wednesday–Practice Bodypump tracks 1, 7-10 elliptical 15 minutes
  • Thursday–Practice Bodypump, elliptical 15 minutes
  • Friday–Treadmill walk 40 minutes, Bodypump run through
  • Saturday–Treadmill walk, teach Bodypump
  • Sunday–OFF

Workouts January 7-January 13

  • Monday–Shoulders, Cardio
  • Tuesday–Body Pump, Bodycombat Technique Class
  • Wednesday–OFF
  • Thursday–Bodycombat
  • Friday–OFF
  • Saturday–Body Pump and Bodycombat Back to Back
  • Sunday–OFF

Workouts December 31-January 6

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–OFF New Year’s Day
  • Wednesday–Chest Workout, 30 minutes steady state cardio
  • Thursday–Back workout, 24 minute tabata treadmill sprints
  • Friday–Yoga
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 24-December 30

  • Monday–Body Pump/CXWorks Combo Class
  • Tuesday–CHRISTMAS!
  • Wednesday–OFF
  • Thursday–OFF
  • Friday–20 minutes elliptical 10 min best time circuit, 5 minutes abs
  • Saturday–Teach Body Pump
  • Sunday–2 mile run, abs

Workouts December 17-December 23

  • Monday–Chest strength training, 30 min elliptical intervals
  • Tuesday–Legs strength training, 20 min elliptical intervals
  • Wednesday–Shoulders strength training
  • Thursday–Body Pump
  • Friday–At home cardio circuit (No equipment!!)
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 10-December 16

  • Monday–Workout A, Tabata Sprints
  • Tuesday–Body Pump
  • Wednesday–Workout B
  • Thursday–Teach Boot Camp
  • Friday–Teach Bosy Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts December 2-December 9

  • Monday–Best Body Boot Camp Workout A Phase 4, Tabata Sprints
  • Tuesday–Body Pump, 1000m rowing
  • Wednesday–Holiday themed indoor cycling class
  • Thursday–Teach Holiday themed Elf Conditioning Boot Camp
  • Friday–Teach Bosu Discovery
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 16-December 2

  • Monday–2000m rowing, 20 minutes steady state elliptical
  • Tuesday–1000m rowing, Best Body Boot Camp Workout A
  • Wednesday–1000m rowing, Best Body Boot Camp Workout B
  • Thursday–Teach Boot Camp
  • Friday–Best Body Boot Camp Workout C
  • Saturday–Teach Body Pump
  • Sunday–OFF

Workouts November 19-November 25

  • Monday–Best Body Boot Camp Workout A Phase 3, 2 mile run on Treadmill
  • Tuesday–40 minute elliptical intervals
  • Wednesday–Best Body Boot Camp Workout B
  • Thursday–THANKSGIVING AND