Today marks the final long run in my training program for the Indianapolis Mini Marathon. ย We will be hitting the road with 12 miles tonight, and although I am excited to complete this long distance I have also had a little anxiety.
Typically, I am a morning worker outer and by the end of the work day I am ready to put on my jammies, relax, and go to bed. ย The Mini Marathon training has had me doing the complete opposite of that!
We have been completing our long runs in the evenings after work, which has been a bit more challenging for me than completing the runs in the morning. ย I have found myself worrying throughout the day about whether or not I have eaten enough, drank enough water, etc… ย Luckily, I have completed each run with success, and I am coming to find that all of this anxiety is simply built up in my head.
Breakfast
Because I know that today is ย long run day, I want to be mindful with all of my food choices today. ย I typically try to drink coconut water during the day before a long run because it is full of a TON of natural electrolytes and really helps me maintain good hydration levels throughout the day and during the run. ย One way to get that coconut water into my daily diet is in the form of a delicious smoothie.
This morning’s smoothie featured coconut water to help prepare my body for the run, but it wasn’t just any coconut water…
I added in Coco Cafe, which is a combination of organic fair trade espresso, coconut water, and a splash of reduced fat milk. ย Seriously, it reminds me of a Starbucks frappuccino!!
The smoothie contained the following:
- 1 frozen banana
- 1/2 cup Coco Cafe coconut water
- 1/2 scoop chocolate whey protein powder
- 1/4 cup plain, nonfat Greek yogurt
- 1 Tbsp peanut butter
- 1 handful of raw, undetectable spinach
- 2 ice cubes (for added thickness!)
This smoothie tasted more like a morning treat rather than breakfast, which is always a good sign! ๐ ย Let’s just hope that my mind doesn’t get the best of me today and these 12 miles will practically run themselves.
Hope you all have a great Wednesday!
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Where can we buy that Coco Cafe product?
You can purchase it at most “health food” stores like Whole Foods or Fresh Market, but I occasionally find it at Walmart or Meijer ๐ OR you can purchase it online here: http://www.amazon.com/Coco-Coconut-Water-Latte-Ounce/dp/B007JHXQQC/ref=sr_1_1?ie=UTF8&qid=1344367410&sr=8-1&keywords=coco+cafe
Thank you! Amazon never ceases to amaze me ๐ I live in Carmel and there is a Whole Foods store up in Clay Terrace, so I will have to check it out.
Coco Cafe is my favorite! I think the coffee balances out the sweetness really well. Good luck on your run this evening!
It is such a yummy treat! Thanks for the luck!
This smoothie recipe sounds divine! I’ll have to try it out one of these days =) Hope you had an awesome run girl!
It is so good, Jessie!! ๐ Thanks for the luck on the run…I needed it!