This 30- minute workout is not only quick and fun, but it adds a new unique workout to your weekly routine!
Hey Guys!
I’m so glad you are liking my Sweet Potato Chipotle Soup from Monday ๐ ย It’s seriously simple (hence the title) and I’d love to hear if you give it a try!
Now about that workout…
So I’ve mentioned this before and I’ll mention it again, when it comes to working out I LOVE switching things up. ย Not only do I love switching things up, but it’s actually better for your body that way. ย Kind of the same way that it’s good for your body to eat lots of different foods. ย Same idea! ย It will help your muscles recover so that you can get stronger and continue to move for longer!
Last week, I subbed an indoor cycling class for a friend and absolutely LOVED it. ย I had forgotten how much I really love the spin bike, and actually made a point of taking her class this week!
Because I loved teaching the cycle class so much, I thought I should probably share the workout with you.
It’s only 30 minutes, but definitely gets the heart rate up and give you a good workout in that short amount of time. ย I used the tabata timing for sprint intervals and set this workout to 7 songs (including warm up and cool down). ย I think you could totally do the same if you just plug in your headphones and follow the cues I have laid out for you:
Here are a couple of notes:
Let me know if you try it out!! It’s a great one to pin for one of those days when you aren’t quite sure what to do in the gym ๐
Have a great day!
Based on this post, here are a few similar ones you should check out.
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what is ur playlist whe doing your Spin?
Hi Ashley! I created this workout 6 years ago, so I will be honest in saying I don’t remember the exact songs but I really just love working out to music that pumps me up, so I know you could put this to whatever songs YOU love ๐ Let me know if you give it a try!
What songs did you use for that 30 minute profile. Iโd love to give it a try.
Hi Karen! I originally shared that workout 6 years ago, so I will be honest in saying I don’t have that playlist anymore…BUT you could get a great workout doing this to any music that motivates you!
I am definitely going to be doing A TON of HIIT/Tabata workouts! I love them since they are so quick, but so effective at the same time. Thanks for your post Tara.
Thanks, Kristin! Let me know what you think!! I love the efficiency of tabata too!!! ๐
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We always had pizza! And a ton of candy! lol It was the one night my mom let us go crazy with junk food! ๐
Mmmm gotta love the halloween candy!
Oops wrong spot! Sorry!