Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed. Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically makes the rest of her arms look great!
Shoulders are not my strongest muscle group, but it is one of my favorite muscle groups to workout. Maybe it is because I reach the fatigue stage so easily!
This workout took me about 20-25 minutes to complete, so it would be a great addition to your regular cardio routine.
Bent Arm Lat. Raise:
Shoulder Rotation Step 1:
Shoulder Rotation Step 2:
Arnie Press:
Shoulder Press Machine:
Breakfast
This morning I started out with more PB2 Chocolate in my overnight oats.
I swear, I am addicted to this PB2 stuff! I should have ordered more than one. Now, I am off to volunteer at the Indianapolis Symphony Orchestra, fit in a 3.5 mile run, and sing in the church choir. Sounds like a great day to me!
Question of the Morning:
- What is your favorite muscle group to tone and strengthen?
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[…] It was nice to zone out on the elliptical for 20 minutes before I lifted some weights doing my 4 move shoulder routine, but I must say I am a bit picky when it comes to elliptical […]