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Avocado Chicken Salad #healthylunch #tararochfordnutrition

Avocado Chicken Salad

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  • Author: Tara Deal Rochford
  • Total Time: 15 minutes
  • Yield: 12 servings 1x


This Avocado Chicken Salad is the perfect lunch to feed a crowd. Gluten free, dairy free, and mayo free!



2lbs cooked chicken (I use my slow cooker shredded chicken recipe for this)

¾ cup celery, diced

½ cup walnuts, chopped

1 1/2 cups mashed avocado (about 4 small or 2 large avocados)

Juice of 1 lemon

1 cup grapes, quartered 

2 Tbsp dijon mustard

1 Tbsp dried chives

2 tsp cumin

½ tsp salt

Ground black pepper to taste


Combine all ingredients in a large bowl.

Serve immediately on your favorite bed of greens or with your favorite bread or crackers.


Store leftovers in a sealed container in the fridge for up to 5 days.

This recipe is not considered low FODMAP because of the amount of avocados. 

  • Prep Time: 15 minutes
  • Category: lunch
  • Method: no-bake
  • Cuisine: american


  • Serving Size: 1/12th of recipe
  • Calories: 222.3
  • Sugar: 2.5 g
  • Sodium: 224.1 mg
  • Fat: 11 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 6.1 g
  • Fiber: 2.6 g
  • Protein: 25 g