Recently, I feel like I have been Bodypumped out!
The past two weeks, I subbed several classes out of my normal rotation, and while I LOVE Bodypump…my muscles needed a break.
On top of that, I have been learning the newest material and preparing for an upcoming certification training in CXWORX.
I absolutely adore all Les Mills classes, learning the choreography, and perfecting my technique, but I also enjoy creating my own workouts. So when a fellow group fitness instructor asked me to sub her 30 minute core class I was ecstatic and ready to create my own workout to lead the class through.
Although it was 30 minutes, the class was hard work and pretty fun too 😉
Hope you enjoy the workout!
Based on this post, here are a few similar ones you should check out.
Leave a comment
Great workout! Russian twists are one of my favorite ab exercises. I bet their core was burning!
Not sure about their core, but I know MY core was burning 🙂 (I did it with them!)
We’re seriously motivated together with your writing skills plus while using the data format inside your blog site. Is niagra some sort of paid subject or even would you change this all by yourself? In any case keep in the excellent top quality creating, it is exceptional to view a terrific web site like this one as of late.
30 minutes of working core is hard core! lol You must be in serious pain the next day after this crazy workout! 🙂
-Sammy @ http://www.peaceandloveandicecream.com
It wasn’t too horrible 🙂
i feel you! i’ve been teaching so much this week and it wears you out!
i am dying to do a CXWORX class. we don’t have them here. can’t wait to here about your cert weekend.
Totally wears me out…in a good way though!! You would totally love CX. If you ever come to Indy you will have to try one! I will make sure to post about the cert weekend. I hear there is a 5 min hover involved…
I haven’t do just a regular V-sit for time in a while! I’ve been doing V-ups a lot. Going to try the hold today! Great workout. 🙂
Don’t you love “rediscovering” exercises??? An oldie but a goodie!