Recently, I feel like I have been Bodypumped out!
The past two weeks, I subbed several classes out of my normal rotation, and while I LOVE Bodypump…my muscles needed a break.
On top of that, I have been learning the newest material and preparing for an upcoming certification training in CXWORX.
I absolutely adore all Les Mills classes, learning the choreography, and perfecting my technique, but I also enjoy creating my own workouts. So when a fellow group fitness instructor asked me to sub her 30 minute core class I was ecstatic and ready to create my own workout to lead the class through.
Although it was 30 minutes, the class was hard work and pretty fun too 😉
Hope you enjoy the workout!
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Great workout! Russian twists are one of my favorite ab exercises. I bet their core was burning!
Not sure about their core, but I know MY core was burning 🙂 (I did it with them!)
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30 minutes of working core is hard core! lol You must be in serious pain the next day after this crazy workout! 🙂
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It wasn’t too horrible 🙂
i feel you! i’ve been teaching so much this week and it wears you out!
i am dying to do a CXWORX class. we don’t have them here. can’t wait to here about your cert weekend.
Totally wears me out…in a good way though!! You would totally love CX. If you ever come to Indy you will have to try one! I will make sure to post about the cert weekend. I hear there is a 5 min hover involved…
I haven’t do just a regular V-sit for time in a while! I’ve been doing V-ups a lot. Going to try the hold today! Great workout. 🙂
Don’t you love “rediscovering” exercises??? An oldie but a goodie!