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Running Tips for Beginners

Not long ago, Brian and I completed our second ever sprint triathlon together!

That means we swam 500 meters, biked 10 miles and ran 3 miles. We go into the race with a “this is supposed to be fun” mindset, and just do it to move our bodies and do something together as a couple. 

Completing races like this as well as half marathons and running races of other distances is fun for me because it’s something I have really had to work at to enjoy. Many people (friends in person and on social media!) ask me how they can get started with something like running or a triathlon, so I wanted to document my response in a blog post that will hopefully help many people who want to start moving their bodies and get active!

Click through for my tips: