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Lower Body Runners Workout

I am officially in my first week of dietetic internship work! While I haven’t started my rotations yet, I am completing coursework in preparation for the internship. My day was full yesterday, but I LOVED getting back into the learning game.

As far as workouts go, last week I mentioned that Brian and I were training for the Firecracker 6 mile race. With that training, I have also been taking care of myself by visiting an athletic trainer at Myo-Fit. My knee was causing a bit of discomfort earlier this spring, and I knew it was an issue with my IT band that I have been dealing with on and off for a while now.

I am so thankful I have been taking care of my body because now I am equipped with strength training exercises to keep me injury free, I can run without feeling discomfort in my knee, and I can train for the Firecracker 6 race with Brian!