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Simple Postpartum Diet and Nutrition Tips

There are so many things to think about when you are a new mom, so I’ve broken down what nutrients are important in postpartum nutrition to help you recover and feel your best. I’ve included a list of foods and recipes that include these nutrients.

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Healthy Advice

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Low Fodmap
Energy Boosting Veggie Burgers
Gluten-Free
Pumpkin Spice Latte Smoothie
Gluten-Free
Lentil Brownies: Simple Brain Fog Remedy
Gluten-Free
Simple DIY Marinade
Plant-Based
Summer Squash Salad
Recipes Breakfast Low FODMAP Gluten-Free Vegetarian Vegan Grain-Free Dairy Free Paleo Healthy Advice Meals Low Fodmap
Strawberry Chia Jam
Recipes Breakfast Low FODMAP Vegetarian Dairy Free Healthy Advice Meals Low Fodmap
Zucchini Pancakes
Recipes Low FODMAP Gluten-Free Vegetarian Grain-Free Dairy Free Healthy Advice
Healthier Homemade Peanut Butter Chocolate Eggs
Recipes Dinners Gluten-Free Grain-Free Paleo Whole30 Healthy Advice Meals
Simple Baked Chicken
    🎉Pumpkin Applesauce Oatmeal Muffins 🎉 These 🎉Pumpkin Applesauce Oatmeal Muffins 🎉

These muffins are a favorite in our house! Easy for snacking or to have as a part of breakfast. They are full of nutritious ingredients like pumpkin purée, oats and whole wheat flour. AND it’s an easy recipe for little ones to help out with ❤️

Full recipe in my profile!
#pumpkinrecipes #haveaplant #pumpkinmuffins #fallbaking #toddlersinthekitchen #toddlerscooking #toddlermom
    Claire is 2! You are sweet, cuddly, so talkative, Claire is 2! You are sweet, cuddly, so talkative, smart, curious, funny and you love to be like your big sister. We love you so much, Claire! ❤️❤️

@kelleyjordanphotography truly captured Claire’s little (big) personality in these images ☺️

#secondbirthday #birthday #toddlerbirthday #twoyearsold
    Claire’s puppy party! We celebrated Claire turni Claire’s puppy party! We celebrated Claire turning 2 this weekend with a dog themed party and it was absolutely perfect for her ❤️ She has always had a sweet spot for dogs and I loved finding all of the adorable puppy party decor to make this day special. 

Thank you to a couple of vendors for adding the special touch to our puppy pawty 🐶 
Balloon garland: @boutiqueballoons.co 
Cookies: @mjsbakingboutique 

All other details are linked on my website linked in my profile ❤️

#twoyearsold #toddlerbirthday #puppyparty
    Fall Apple Salad! Always a winner 😍 after apple Fall Apple Salad! Always a winner 😍 after apple picking last weekend, I’m making every recipe with apple I can think about! 

#applerecipes #appleseason #fallrecipes
    Apple picking season 🍎 🍏 The girls’ appl Apple picking season 🍎 🍏 

The girls’ apple dresses @cecilandlou 
My dress @hillhouse 
My sweater @loft 
My shoes @keds 

#applepicking #toddlermom #toddlermomlife #girlmom
    My Sunday meal prep routine with @lakepajamas. V My Sunday meal prep routine with @lakepajamas. 

Very much obsessed with my new set. It’s buttery soft, and it’s perfect for wearing around the house while meal prepping and playing with the girls, or even running out to snag an ingredient or take Marie to school. 

You can shop this look in my LTK (link in my profile). #lakepartner
    🎉Pumpkin Applesauce Oatmeal Muffins 🎉 These 🎉Pumpkin Applesauce Oatmeal Muffins 🎉

These muffins are a favorite in our house! Easy for snacking or to have as a part of breakfast. They are full of nutritious ingredients like pumpkin purée, oats and whole wheat flour. AND it’s an easy recipe for little ones to help out with ❤️

Full recipe in my profile!
#pumpkinrecipes #haveaplant #pumpkinmuffins #fallbaking #toddlersinthekitchen #toddlerscooking #toddlermom
    Claire is 2! You are sweet, cuddly, so talkative, Claire is 2! You are sweet, cuddly, so talkative, smart, curious, funny and you love to be like your big sister. We love you so much, Claire! ❤️❤️

@kelleyjordanphotography truly captured Claire’s little (big) personality in these images ☺️

#secondbirthday #birthday #toddlerbirthday #twoyearsold
    Claire’s puppy party! We celebrated Claire turni Claire’s puppy party! We celebrated Claire turning 2 this weekend with a dog themed party and it was absolutely perfect for her ❤️ She has always had a sweet spot for dogs and I loved finding all of the adorable puppy party decor to make this day special. 

Thank you to a couple of vendors for adding the special touch to our puppy pawty 🐶 
Balloon garland: @boutiqueballoons.co 
Cookies: @mjsbakingboutique 

All other details are linked on my website linked in my profile ❤️

#twoyearsold #toddlerbirthday #puppyparty
    Fall Apple Salad! Always a winner 😍 after apple Fall Apple Salad! Always a winner 😍 after apple picking last weekend, I’m making every recipe with apple I can think about! 

#applerecipes #appleseason #fallrecipes
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