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Nutrition for Healthy Hair

One of the most common questions I am asked is “How do you style your hair?”

I’ve been styling my hair relatively the same way since high school with small tweaks to the size of curling iron, how long I hold the hair on the curling iron, styling products, and my length of hair. Thankfully, my sister is a hair stylist and does a fantastic job of helping my hair look its best.

Another thing I do to keep my hair looking healthy? I eat a nutritious diet!

There are many factors that impact hair growth, shine, and the overall health of your hair such as genetics and diet. While we have little to no control over our genes, we DO have control over the food we eat. 

Here, I share nutrients and food so you can have the best Nutrition for Healthy Hair!