Working with students who have limited kitchen appliances and busy professionals with limited time on Butler University’s campus has shed some light on the importance of finding healthy convenience food.   I have been on a mission to find healthy and nutritious convenience food options!

When purchasing convenience foods and prepared foods, it is important to read labels and packaging so you know what you are purchasing and what is in the prepared food you are buying.

Sweet Earth Foods is a great option for a nutritious frozen meal option!

Here are a few things I consider when looking for healthy convenience food: