Self care and self love come in many shapes and sizes, and honestly it looks a little different for each of us.

For me, sometimes self care looks like going to a fun new workout class or a yummy yoga session, other times it looks like working on our personal budget, saying “no” to certain opportunities or even putting my phone away for the weekend.

The mode of self care and self love really depends on the day, week, and season of life.

I think self care is something important for all of us to check in and reflect on to make sure we are actually giving ourselves the care and love we need.  It’s important to remember that if you don’t take care of yourself, it is nearly impossible to take care of anyone else.