Yum

This light, refreshing bowl is filled with creamy and crunchy textures, sweet fruit, and a ton of staying power thanks to the fiber and nutritious fats in the chia seeds. Putting the chia and rice milk in the fridge the night before means the only thing you need to do in the morning is add toppings.

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Chia Pudding Power Bowl - The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Big news!

I’ve written a book!

Buckwheat BananaThe 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

The 14 Day Elimination Diet Plan, is a tool to help individuals suffering from potential food allergies and intolerances identify what foods are actually causing their symptoms. The goal is to complete the elimination diet and reintroduce foods, then work with a health care provider to eat the widest variety of foods available to you! Over the next several weeks, I’ll be sharing sneak peak recipes from the book…and this is the first look at what’s inside!

This chia pudding power bowl is simple, satisfying, and totally delicious!

This light, refreshing bowl is filled with creamy and crunchy textures, sweet fruit, and a ton of staying power thanks to the fiber and nutritious fats in the chia seeds. Putting the chia and rice milk in the fridge the night before means the only thing you need to do in the morning is add toppings.

Chia Pudding Power Bowl is a recipe from my book, The 14 Day Elimination Diet Plan. You can preorder a copy here.

Video of the Chia Pudding Power Bowl

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Chia Pudding Power Bowl


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Cook Time: 7 hours in the fridge
  • Total Time: 10 minutes + 7 hours in the fridge
  • Yield: 2 bowls 1x

Description

This light, refreshing bowl is filled with creamy and crunchy textures, sweet fruit, and a ton of staying power thanks to the fiber and nutritious fats in the chia seeds. Putting the chia and rice milk in the fridge the night before means the only thing you need to do in the morning is add toppings.


Scale

Ingredients

1/4 cup chia seeds

1 cup unsweetened rice, flax, or hemp (check the ingredient list for any potential foods not allowed during the elimination period)’

Toppings: 1/4 cup puffed rice cereal or puffed quinoa; 2 tablespoons blueberries; 1 diced kiwi, skin removed; 2 tablespoons sunflower seed butter; 1 teaspoon maple or agave syrup

2 teaspoons maple or agave syrup


Instructions

  1. Combine the chia seeds, milk, and sweetener in a medium bowl and stir to combine. Refrigerate for 1 hour. Stir the mixture, then refrigerate for 6 hours or overnight. This will allow the chia to gel and create a pudding consistency.
  2. Remove from the fridge and divide into two bowls. Divide the toppings between the two bowls and enjoy!

Notes

Storage: This will keep in an airtight container in the refrigerator for up to 5 days.

This recipe is free from the top 8 major allergens.

This recipe has not been tested for FODMAP content.

  • Category: breakfast
  • Method: refrigerator
  • Cuisine: healthy

Keywords: chia pudding, power bowl, chia, chia seeds, allergy free, allergy friendly

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