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Chickpea Walnut Blondies - #glutenfree #grainfree #dairyfree #lowfodmap

Chickpea Walnut Blondies


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 16 blondies 1x

Description

Chickpeas combine with nutbutter (peanut butter, almond butter and sun butter all work here!) to make one of my new favorite sweet treats…Chickpea Walnut Blondies!


Scale

Ingredients

1 can chickpeas

½ cup almond butter or peanut butter*

¼ cup maple syrup

1 ½ tsp vanilla extract

1 Tbsp neutral cooking oil

1/4 tsp salt

¼ tsp baking soda

¼ tsp baking powder

¼ cup chocolate chips

¼ cup walnuts


Instructions

Preheat the oven to 350 ̊F. Spray an 8-inch square pan with oil or nonstick spray.

Place all ingredients except the chocolate chips and walnuts in a food processor or high-powered blender and blend until smooth.

Fold the chocolate chips and walnuts into the thick batter.

Bake the batter in the prepared baking pan for 25-30 minutes or until the edges are set. You can allow the blondies to cool, or dig in while warm and gooey!

Cut into 16 bars and enjoy.

Notes

*You can sub Sunbutter and omit the walnuts if you are preparing for someone with a nut allergy.

The ingredients in this recipe are in compliance with the Monash University App, but this recipe has not been tested for FODMAP content.

  • Category: dessert
  • Method: oven
  • Cuisine: american

Nutrition

  • Serving Size: 1/16 of the recipe
  • Calories: 136.2
  • Sugar: 6.2 g
  • Sodium: 153 mg
  • Fat: 8 g
  • Carbohydrates: 13.4 g
  • Fiber: 2.7 g
  • Protein: 4.3 g

Keywords: blondies, gluten free, chickpeas, legumes, canned food, garbanzo beans, dairy free