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Fitness
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- Recipe Index
Fitness
Nutrition
Lifestyle

My Colorado

Hiking:

Flatirons Boulder, CO

Mt. Bierstadt (a 14er!)

Piney River Vail, CO

Spruce Creek in Breckenridge, CO

Snowshoeing at Brainard Lake

Chief Mountain in Evergreen, CO

Grays and Torreys Peaks (14ers)

Farmer’s Markets:

Pearl Street Farmer’s Market

Fun Things To Do:

Brunch at Snooze in Boulder, CO

Voodoo Doughnut

Dinner at Sushi Den

Brunch at Pete’s Kitchen

Lunch or Drinks at the Irish Snug

Run the Bolder Boulder Memorial Day 10K

Mountain Biking Adventure

Yoga on the Rocks

Cherry Creek State Park (Off-Leash Dog Park)

7 years married to the love of my life ❤️ happ

7 years married to the love of my life ❤️ happy anniversary @brian.rochford

There is a huge lack of diversity in dietetics as

There is a huge lack of diversity in dietetics as well as racism. Racism is not always overt, similar to the recently exposed police brutality. Other forms of racism such as implicit bias and micro-aggressions can be subtle and insidious leaving minorities feeling “othered”. This is what is present in the profession of nutrition and dietetics. 80% of dietitians identify as being white. African Americans make up only 2.6% of the profession. Here are some things we can do about this: -Ask local political leaders to support funding for minority students in health professions -ask employers to include diversity and inclusion training and cultural competence workshops -give the Academy pressure to increase representation of BIPOC in leadership and provide resources and funding to reduce the financial burden of becoming an RDN -listen, learn and make connections. We need to work together for progressive forward movement and real change #dietitiansforblm

Tonight’s dinner was so simple and too good not

Tonight’s dinner was so simple and too good not to share! Greek chicken bowl - could easily use chickpeas or roasted tofu for a vegetarian option: Marinated chicken in olive oil, red wine vinegar, salt, pepper and oregano then baked Cucumbers soaked in red wine vinegar and salt Halved cherry tomatoes Wild rice Kalamata olives Topped with Greek yogurt sauce (yogurt, cucumbers, lemon juice, dill, salt and pepper) Perfect week night meal!

My baby is 10 weeks old and I don’t know where t

Systemic racism occurs in many systems in our coun

Systemic racism occurs in many systems in our country, not just the judicial system. For example, many public schools are funded by property taxes which perpetuates inequalities in quality of early and secondary public school education. If you live in a poor, densely populated neighborhood with low property values, this results in lower funding to local public schools and less resources. This post is part of the 8 week campaign, #dietitiansforBLM 8:46 to honor the life of Mr. George Floyd and many other black lives that have been senselessly taken.

7 years married to the love of my life ❤️ happ

7 years married to the love of my life ❤️ happy anniversary @brian.rochford

There is a huge lack of diversity in dietetics as

There is a huge lack of diversity in dietetics as well as racism. Racism is not always overt, similar to the recently exposed police brutality. Other forms of racism such as implicit bias and micro-aggressions can be subtle and insidious leaving minorities feeling “othered”. This is what is present in the profession of nutrition and dietetics. 80% of dietitians identify as being white. African Americans make up only 2.6% of the profession. Here are some things we can do about this: -Ask local political leaders to support funding for minority students in health professions -ask employers to include diversity and inclusion training and cultural competence workshops -give the Academy pressure to increase representation of BIPOC in leadership and provide resources and funding to reduce the financial burden of becoming an RDN -listen, learn and make connections. We need to work together for progressive forward movement and real change #dietitiansforblm

Tonight’s dinner was so simple and too good not

Tonight’s dinner was so simple and too good not to share! Greek chicken bowl - could easily use chickpeas or roasted tofu for a vegetarian option: Marinated chicken in olive oil, red wine vinegar, salt, pepper and oregano then baked Cucumbers soaked in red wine vinegar and salt Halved cherry tomatoes Wild rice Kalamata olives Topped with Greek yogurt sauce (yogurt, cucumbers, lemon juice, dill, salt and pepper) Perfect week night meal!

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