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Fitness
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Fitness
Nutrition
Lifestyle

My Colorado

Hiking:

Flatirons Boulder, CO

Mt. Bierstadt (a 14er!)

Piney River Vail, CO

Spruce Creek in Breckenridge, CO

Snowshoeing at Brainard Lake from Treble in the Kitchen

Snowshoeing at Brainard Lake

Chief Mountain Evergreen, CO

Chief Mountain in Evergreen, CO

Hiking Grays and Torreys with Brian and Bernie

Grays and Torreys Peaks (14ers)

Farmer’s Markets:

Pearl Street Farmer’s Market

Fun Things To Do:

Brunch at Snooze in Boulder, CO

Voodoo Doughnut

Dinner at Sushi Den

Brunch at Pete’s Kitchen

Lunch or Drinks at the Irish Snug

Run the Bolder Boulder Memorial Day 10K

Mountain Biking Adventure

Yoga on the Rocks

Cherry Creek State Park (Off-Leash Dog Park)

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Talking all things POMEGRANATE on @indystylewish today at 10am. I love showcasing seasonal produce because its great for our environment and our bodies. Today I’m sharing HOW to open a pomegranate (it’s easier than you think!), my Roasted Brussels Sprouts with Pomegranates and Toasted Walnuts, and a few other ways to eat this tasty fruit!

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🎉🎉VITAMIX GIVEAWAY 🎉 🎉 I polled the crowd and you all shared you would LOVE a @vitamix so here it is! I started using this awesome blender a couple of years ago and LOVE it. It makes everything extremely smooth, you can make more than just smoothies in it (think nut 🥜 butters, cookie dough 🍪, salsa, etc etc), and it is easy to clean. TO ENTER THE GIVEAWAY:
1. Like this pic and follow @tararochford
2. Tag a friend (or a few friends) who would love a vitamix too! Winner will be announced on Friday, December 6. Entries end December 5 at 11:59pm. Good luck and thank you for the support!!

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So much to be thankful for this year (and every year!) and can’t believe that next year we will have a little one to celebrate the season with. Wishing you all the happiest Thanksgiving!

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Feeling VERY thankful for @pinkblushmaternity right now! I love getting dressed up during the holidays-for parties, going to the nutcracker, and any other kind of celebration. #ad PinkBlush was kind enough to send me this adorable off the shoulder black dress that will be making many appearances this holding season ❤️ Thank you!

Instagram post 17851758067733473

Instagram post 18078204628146761

Talking all things POMEGRANATE on @indystylewish today at 10am. I love showcasing seasonal produce because its great for our environment and our bodies. Today I’m sharing HOW to open a pomegranate (it’s easier than you think!), my Roasted Brussels Sprouts with Pomegranates and Toasted Walnuts, and a few other ways to eat this tasty fruit!

Instagram post 17846654353790562

Instagram post 17845243342807199

🎉🎉VITAMIX GIVEAWAY 🎉 🎉 I polled the crowd and you all shared you would LOVE a @vitamix so here it is! I started using this awesome blender a couple of years ago and LOVE it. It makes everything extremely smooth, you can make more than just smoothies in it (think nut 🥜 butters, cookie dough 🍪, salsa, etc etc), and it is easy to clean. TO ENTER THE GIVEAWAY:
1. Like this pic and follow @tararochford
2. Tag a friend (or a few friends) who would love a vitamix too! Winner will be announced on Friday, December 6. Entries end December 5 at 11:59pm. Good luck and thank you for the support!!

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© 2019 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive

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