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Recipes
- Recipe Index
Fitness
Nutrition
Lifestyle

Recipes
- Recipe Index
Fitness
Nutrition
Lifestyle

My Colorado

Hiking:

Flatirons Boulder, CO

Mt. Bierstadt (a 14er!)

Piney River Vail, CO

Spruce Creek in Breckenridge, CO

Snowshoeing at Brainard Lake

Chief Mountain in Evergreen, CO

Grays and Torreys Peaks (14ers)

Farmer’s Markets:

Pearl Street Farmer’s Market

Fun Things To Do:

Brunch at Snooze in Boulder, CO

Voodoo Doughnut

Dinner at Sushi Den

Brunch at Pete’s Kitchen

Lunch or Drinks at the Irish Snug

Run the Bolder Boulder Memorial Day 10K

Mountain Biking Adventure

Yoga on the Rocks

Cherry Creek State Park (Off-Leash Dog Park)

Oh baby! On @indystylewish this morning I shared t

Talking all things feeding baby on @indystylewish

Just made this tropical green smoothie for a proje

Just made this tropical green smoothie for a project I’m working on for NEXT summer (working ahead to plan for my 6 month maternity leave) and dang is it good!

I love how creamy smoothies are with mango 🥭 and pineapple 🍍 blended in (I totally forgot!!) What are some of your favorite smoothie ingredients?!?

This one also has hidden spinach (iron, vitamin c, folic acid) , flax meal (omega 3 and fiber) and hemp seeds (omega 3 and omega 6 in balance, plant protein)!

Thankful for a fantastic Mother’s Day weekend wi

Thankful for a fantastic Mother’s Day weekend with the one who made me a mom and time with both Brian’s mom and my mom! Happy mother’s day to all who identity as a mom in any way ❤️ and sending love to anyone who struggles with Mother’s Day.

This dress is from @betheboutique. Use my code TARA10 for a 10% discount ❤️☺️

Dinner is served! 🍽 Today, during lunch I par

Dinner is served! 🍽

Today, during lunch I participated in a webinar and cooking demo with @michelledudash where we learned all about the benefits of canned beans and made a Sheet Pan Chickpea and Broccoli Dinner (you better believe I’m saving it for tonight!)

My biggest takeaway was that there is a huge gap between what dietitians know regarding the benefits of beans (there are so many!) and what consumers perceive as the health benefits of canned beans. So! Here are some benefits!

-canned beans contain a good amount of fiber AND protein
-the canning process helps make more of the fiber soluble, allowing beans to aid in digestion
-beans count as a vegetable and a protein according to the dietary guidelines for Americans
-the sodium is reduced by 41% in canned beans when you drain and rinse them
-canned beans are good for heart health and may help regulate blood sugar levels

What is your favorite way to enjoy canned beans?!

Recently, someone asked me about some veggie side

Recently, someone asked me about some veggie side dish ideas. The first thing that came to mind were these Green Beans with Toasted Walnuts! They are tender-crisp, a good balance of sweet and savory, pretty simple to make, and filled with nutrients like fiber and omega 3 fatty acids.

Some other veggie sides we love in our house:
-roasted vegetables (literally any veggie roasted with a little olive oil, salt and pepper until golden brown and tender)
-salads with your favorite veggies and other mix-ins like beans, nuts, seeds, and herbs
-fresh seasonal vegetables served raw with a touch of salt (cucumbers and tomatoes in the summer come to mind!)

What are some of your favorite vegetable side dishes?

Oh baby! On @indystylewish this morning I shared t

Talking all things feeding baby on @indystylewish

Just made this tropical green smoothie for a proje

Just made this tropical green smoothie for a project I’m working on for NEXT summer (working ahead to plan for my 6 month maternity leave) and dang is it good!

I love how creamy smoothies are with mango 🥭 and pineapple 🍍 blended in (I totally forgot!!) What are some of your favorite smoothie ingredients?!?

This one also has hidden spinach (iron, vitamin c, folic acid) , flax meal (omega 3 and fiber) and hemp seeds (omega 3 and omega 6 in balance, plant protein)!

Thankful for a fantastic Mother’s Day weekend wi

Thankful for a fantastic Mother’s Day weekend with the one who made me a mom and time with both Brian’s mom and my mom! Happy mother’s day to all who identity as a mom in any way ❤️ and sending love to anyone who struggles with Mother’s Day.

This dress is from @betheboutique. Use my code TARA10 for a 10% discount ❤️☺️

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