get my 14 day meal plan: learn more

  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle
  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle
  • Recipes
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle

My Colorado

Hiking:

estes park

Estes Park 

flatirons hike boulder

Flatirons Boulder, CO

Hiking Mt. Bierstadt

Mt. Bierstadt (a 14er!)

Hiking Vail

Piney River Vail, CO 

Breckenridge Hiking

Spruce Creek in Breckenridge, CO

Snowshoeing at Brainard Lake from Treble in the Kitchen

Snowshoeing at Brainard Lake

Chief Mountain Evergreen, CO

Chief Mountain in Evergreen, CO

Hiking Grays and Torreys with Brian and Bernie

Grays and Torreys Peaks (14ers)

Farmer’s Markets:

pearl street farmer's market

Pearl Street Farmer’s Market

Fun Things To Do:

Run Denver

Run Denver

snooze boulder

Brunch at Snooze in Boulder, CO

voodoo doughnuts

Voodoo Doughnut

Sushi Den Denver

Dinner at Sushi Den

Pete's Kitchen

Brunch at Pete’s Kitchen

Denver Irish Snug

Lunch or Drinks at the Irish Snug

Bolder Boulder 10K via Treble in the Kitchen

Run the Bolder Boulder Memorial Day 10K

Denver Adventures Mountain Biking via Treble in the Kitchen

Mountain Biking Adventure

CorePower Yoga on the Rocks via Treble in the Kitchen

Yoga on the Rocks

Cherry Creek State Park via Treble in the Kitchen

Cherry Creek State Park (Off-Leash Dog Park)

My favorite new smoothie recipe 😜 #aprilfoolsd My favorite new smoothie recipe 😜

#aprilfoolsday #aprilfools
What Marie and Claire ate in a day! Marie is alm What Marie and Claire ate in a day! 

Marie is almost 3 and Claire is 18 months old, and I haven’t done one of these videos in a while.

This post is meant to give meal ideas and inspiration to show you what feeding our toddlers actually looks like for us. Remember that all children learn at their own pace, have their own preferences and hunger and fullness levels.

✔️ Breakfast: A breakfast casserole recipe from my mom that I adapted, a fruit salad and a Greek yogurt sheet pan pancake I am testing.
✔️ Snack: full fat Greek yogurt with thawed frozen berries.
✔️ Lunch: more recipes I am testing! Roasted sweet potatoes, poached eggs, a little salad and another sheet pan pancake.
✔️ Snack: Green Berry Muffins (packed with kale!! Recipe is on my site)
✔️ Dinner: The girls helped me cook (and sampled a ton!) of yellow rice with roasted chickpeas, tomatoes and onions wjth a Greek yogurt sauce and oranges. This was a @hellofresh meal ☺️

#toddlermeals #toddlermealideas #toddlerfood #toddlermom #healthymeals #2yearsold #1yearold
5 of my favorite Amazon finds for cooking with my 5 of my favorite Amazon finds for cooking with my girls ❤️ (linked in my @shop.ltk in my profile) 

#cookingwithkids #toddlermom #toddlerlife #toddlermeals
Remembering to savor these moments with my little Remembering to savor these moments with my little ones close while I work. ❤️

#workfromhome 
#toddlermom #kidscooking #kidsinthekitchen
We spent our morning on @lifestyleliveonwish and I We spent our morning on @lifestyleliveonwish and I had Marie and Claire with me as special guests!

We talked about cooking with kids in the kitchen in honor of National Nutrition Month’s theme of “Fueling our Future.” Having the girls with me to talk about this was so much fun! (Yes, I realize I’m a little nuts for bringing my 1 and 2 year old on live TV 🤪) 

Marie was dumping, pouring, and stirring and Claire was taste testing. There are so many different ways for your little ones to be involved and I am so thankful I could show you how my girls like to work in the kitchen right now. 

Happy cooking everyone! ❤️❤️

#foodnetwork #cookingwithkids #kidsinthekitchen #kidscooking #toddlermom #toddlermeals
Cooking with your kids in the kitchen can be fun, Cooking with your kids in the kitchen can be fun, but it can also be incredibly messy and a little stressful. I get it, I hate the mess too! So, here are my tips for including your children in the kitchen.

-Embrace the mess. I try to teach my girls my routine of cleaning as I go by modeling and explaining what i’m doing, but at the end of the day I know that cooking is a time to get messy.
-Have fun. We play music and try to keep the mood light.
-Allow your kids to try the ingredients of the meal. We typically set aside some ingredients for tasting and then measure out the right amount for the recipe.
-Ask your young kids to dump or pour the amount you have measured out. Older kids can do the measuring.
-Mise en place or have everything in place. I don’t have the ability to do this every time I cook with the girls, but having all the ingredients and tools out and ready really helps things go a lot smoother.

#cookingwithkids #kidscooking #toddlerscooking #toddlermom #toddlermeals #toddleractivities #foodnetwork #todayfood #todayshow #betterhomesandgardens #bhgfood
My favorite new smoothie recipe 😜 #aprilfoolsd My favorite new smoothie recipe 😜

#aprilfoolsday #aprilfools
What Marie and Claire ate in a day! Marie is alm What Marie and Claire ate in a day! 

Marie is almost 3 and Claire is 18 months old, and I haven’t done one of these videos in a while.

This post is meant to give meal ideas and inspiration to show you what feeding our toddlers actually looks like for us. Remember that all children learn at their own pace, have their own preferences and hunger and fullness levels.

✔️ Breakfast: A breakfast casserole recipe from my mom that I adapted, a fruit salad and a Greek yogurt sheet pan pancake I am testing.
✔️ Snack: full fat Greek yogurt with thawed frozen berries.
✔️ Lunch: more recipes I am testing! Roasted sweet potatoes, poached eggs, a little salad and another sheet pan pancake.
✔️ Snack: Green Berry Muffins (packed with kale!! Recipe is on my site)
✔️ Dinner: The girls helped me cook (and sampled a ton!) of yellow rice with roasted chickpeas, tomatoes and onions wjth a Greek yogurt sauce and oranges. This was a @hellofresh meal ☺️

#toddlermeals #toddlermealideas #toddlerfood #toddlermom #healthymeals #2yearsold #1yearold
5 of my favorite Amazon finds for cooking with my 5 of my favorite Amazon finds for cooking with my girls ❤️ (linked in my @shop.ltk in my profile) 

#cookingwithkids #toddlermom #toddlerlife #toddlermeals
Remembering to savor these moments with my little Remembering to savor these moments with my little ones close while I work. ❤️

#workfromhome 
#toddlermom #kidscooking #kidsinthekitchen
  • HOME
  • ABOUT
  • SERVICES
  • CONTACT
  • RECIPE INDEX

© 2023 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive

Purchase the 14 Day Meal Plan!

  • $0.00
  • By subscribing, you are confirming your consent in the collection and secure storage of this data, as described in our Privacy Policy.

  • Recipes
    ▼
    • Recipe Index
  • Fitness
  • Nutrition
  • Lifestyle