Yum

A dip similar to hummus that is perfect with some of your favorite chopped fresh vegetables or the crackers (homemade or store-bought!). Creamy, fresh, and flavorful – this Garlic Dill White Bean Dip will be a favorite snack or lunch-time side in no time.

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Garlic Dill White Bean Dip -The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Garlic Dill White Bean Dip -The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

I adore hummus, and knew that I had to include a similar style dip in my book The 14 Day Elimination Diet Plan.

The flavors in this Garlic Dill White Bean Dip were totally inspired by all the fun flavor combinations I see in the Trader Joe’s bean dip aisle. They have some delicious combinations…and I think now they need to add Garlic Dill White Bean to the mix 😉

Garlic Dill White Bean Dip -The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

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Garlic Dill White Bean Dip -The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Garlic Dill White Bean Dip


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x

Description

A dip similar to hummus that is perfect with some of your favorite chopped fresh vegetables or cracker! Creamy, fresh, and flavorful – this will be a favorite snack in no time.


Scale

Ingredients

1 can (15 ounce) Great Northern Beans

3 garlic cloves, minced

1 teaspoon kosher salt

¼ cup sunflower seed butter, unsweetened

¼ cup canola oil

½ cup water, to thin

½ cup fresh chopped dill


Instructions

  1. Add beans, garlic, salt, and sunflower seed butter to a food processor. Scrape down the sides as necessary. 
  2. Stream the canola oil into the machine while it is running, stopping to scrape the sides as needed.
  3. Add the water a little bit at a time until the mixture resembles hummus. You may not need all the water. 
  4. Add the dill while pulsing the dip a few times to mix it in. Serve with chopped vegetables or your favorite cracker.

Notes

This recipe is free from the top 8 major allergens.

  • Category: side dish
  • Method: no bake
  • Cuisine: american

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 102
  • Sugar: 1 g
  • Sodium: 214 mg
  • Fat: 7 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 3 g

Keywords: dip, hummus, allergy free, gluten free, dairy free, lunch

If you or a loved one is suffering from potential food allergies or intolerances, my book The 14 Day Elimination Diet is a stress-free guide to help navigate the foods that may be causing your symptoms!

Click here to get your copy.

The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

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