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Garlic Dill White Bean Dip -The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Garlic Dill White Bean Dip

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  • Author: Tara Deal Rochford
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x


A dip similar to hummus that is perfect with some of your favorite chopped fresh vegetables or cracker! Creamy, fresh, and flavorful – this will be a favorite snack in no time.



1 can (15 ounce) Great Northern Beans

3 garlic cloves, minced

1 teaspoon kosher salt

¼ cup sunflower seed butter, unsweetened

¼ cup canola oil

½ cup water, to thin

½ cup fresh chopped dill


  1. Add beans, garlic, salt, and sunflower seed butter to a food processor. Scrape down the sides as necessary. 
  2. Stream the canola oil into the machine while it is running, stopping to scrape the sides as needed.
  3. Add the water a little bit at a time until the mixture resembles hummus. You may not need all the water. 
  4. Add the dill while pulsing the dip a few times to mix it in. Serve with chopped vegetables or your favorite cracker.


This recipe is free from the top 8 major allergens.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: side dish
  • Method: no bake
  • Cuisine: american


  • Serving Size: 2 tablespoons
  • Calories: 102
  • Sugar: 1 g
  • Sodium: 214 mg
  • Fat: 7 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 3 g