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Tropical Green Smoothie - The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

Cook the Book – Tropical Green Smoothie from the 14 Day Elimination Diet Plan

  • Author: Tara Deal Rochford
  • Total Time: 5 minutes
  • Yield: 2 servings or 1 large serving (24 oz) 1x


The combination of kiwi, mango and banana will make you feel like you are sipping this smoothie in warm, sunny weather no matter where you are. I added a hint of turmeric paired with black pepper to enhance absorption of the anti-inflammatory spice, but don’t worry – all you will taste is a sweet, creamy, delicious smoothie.



1 1/2  cups rice, hemp, or flax milk (check the ingredient list for any potential ingredients not allowed during the elimination period)

1 frozen banana

1 cup frozen mango

1 kiwi, peeled

2 tablespoon hemp seeds

1 tablespoon flax meal

1/4 teaspoon turmeric

Pinch ground black pepper

1 teaspoon maple syrup or agave, optional

Handful of baby kale


  1. Place all ingredients in blender in the order listed. Blend until smooth and creamy.
  2. Serve immediately.
  • Prep Time: 5 minutes
  • Category: smoothie
  • Method: blender
  • Cuisine: breakfast


  • Serving Size: 1/2 of recipe
  • Calories: 225
  • Sugar: 25 g
  • Sodium: 149 mg
  • Fat: 8 g
  • Carbohydrates: 47 g
  • Fiber: 12 g
  • Protein: 7 g

Keywords: breakfast, smoothie, green smoothie, dairy free, gluten free, allergy free