I have always loved oats as a morning meal option.
You can make them taste however you like, they are simple to make, with the right mix-ins they can be pretty filling, not to mention the loads of nutrition benefits packed in oats!
Nutrition Benefits of Oats: Good source of B vitamins (which may help with mood and are linked with metabolism), they are whole grains, may benefit heart health, are filled with fiber-specifically beta-glucans which are linked with reduced cholesterol, and they contain a ton of other vitamins and minerals.
I also love the versatility of oats in that I can enjoy them hot or cold depending on my mood.
Click through to learn how to make your own DIY Power Oatmeal Mix.