How is this week treating you? It’s been pretty good here. Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing 🙂 Speaking of fitness…
Denver fitness peeps! Not sure if you have heard of this, but Saturday at the Anschutz Health and Wellness Center, there is a fitness workshop all about music and fitness called Rhythm Revolution.
One of my Denver fitness friends (hey Erin!) told me about Jasmine and her Rhythm Revolution business a few months ago. After attending just one of her classes, I was hooked! The music was cool, set perfectly to the workout and I was hungry to learn more. As someone who can’t help but get lost in the beat and sing along whenever possible, I’m excited to learn more about pairing fitness and music together because I’ll be honest, creating awesome playlists doesn’t come naturally to me.
Here is a cool article about The Psychology of Effective Workout Music 🙂
Now, about that breakfast casserole…
This past Thanksgiving, Brian and I hosted his family at our apartment. It was SO fun, mostly in part because I felt very prepared. I had several meals (including Thanksgiving dinner) that I prepped ahead of time so that I could just hang out with the fam, this tasty breakfast casserole being one of those meals!
This casserole is very easy (hence the title), filling, full of nutritious ingredients, and tastes wonderful!
I remade the recipe this week for easy breakfasts (it’s super easy to reheat in a pan or in the microwave…or just eat it cold!), and I just HAD to share it with you!
Here is the recipe if you would like to give it a try.
Yields: about 8 servings
Based on this post, here are a few similar ones you should check out.
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mmm looks so good!
That looks delicious! I made a casserole this weekend as well and have been enjoying it for breakfast every morning at work. They’re so easy to make and sooooo good 🙂
Thanks, Gretchen! Isn’t it great to have breakfast all ready to go!?
lovely casserole, I love eggs… Love your blog, looking forward to meeting you at Fitbloggin this year ;o)
Thanks, Yaitza!!! Can’t wait to meet you too!!!
I love egg bakes like this. They are perfect for when you are having guests over.
They ARE perfect for guests! So easy to feed a crowd 🙂
Yum! I love egg bakes – like that this one is meat free, too! I’ve never tried making one with coconut milk!