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Salmon Burgers #lowfodmap #tararochfordnutrition

Easy Salmon Burgers


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 patties 1x
  • Diet: Gluten Free

Description

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy! Perfect for a quick meal. Gluten free, dairy free and low FODAMP.


Scale

Ingredients

1214 oz cooked or canned salmon 

2 eggs

½ cup gluten free breadcrumbs

1 teaspoon salt (reduce to 1/4 teaspoon or to taste if using canned salmon)

¼ cup chives

Juice of half a lemon

1 tablespoon garlic infused olive oil (affiliate link)


Instructions

Make sure the salmon is flaked apart. If using canned salmon, remove any bones or skin. 

In a large bowl, combine the salmon, eggs, bread crumbs, salt, chives, and lemon. Form into 4 patties. 

Heat the olive oil over medium heat in a large nonstick skillet.

Cook the burgers for about 5 minutes on each side or until browned and slightly crisp.

Serve with homemade baked fries, and on top of a delicious bed of greens or your favorite bun!


Notes

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App.

Adapted from Pinch of Yum. 

  • Category: dinner
  • Method: stove top
  • Cuisine: american

Nutrition

  • Serving Size: 1 burger
  • Calories: 236.3
  • Sugar: .6 g
  • Sodium: 613 mg
  • Fat: 11 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 7.7 g
  • Fiber: .3 g
  • Protein: 26.7 g

Keywords: low fodmap, salmon, salmon burgers, easy dinner