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Edamame Cucumber Salad #saladrecipe #tararochfordnutrition

Edamame Cucumber Salad

  • Author: Tara Deal Rochford
  • Total Time: 15 minutes
  • Yield: 8 servings 1x


Edamame Cucumber is a super fast side dish that combines hydrating cucumber with nutrient-dense edamame. Our toddlers love this salad! It’s a family-friendly way to get vegetables on the table.



2 hot house cucumbers, diced

12 oz edamame, shelled and thawed if frozen

1 cup chopped green onion

¼ cup extra virgin olive oil

¼ cup seasoned rice vinegar

1 tablespoon low sodium soy sauce or tamari

2 teaspoons sesame oil

1 teaspoon honey

Crushed red pepper flakes

½ teaspoon fresh ginger

Salt to taste


  1. Dice the cucumber into small pieces similar in size to the edamame. Chop the green onion.
  2. Add the diced cucumber, edamame, and chopped green onion to a large bowl.
  3. In a separate small bowl, make the dressing by whisking together the extra virgin olive oil, rice vinegar, soy sauce, sesame oil, honey, crushed red pepper flakes and ginger. Give it a taste and add salt as needed.
  4. Pour the dressing over the cucumber, edamame and green onion and mix until everything is coated in the dressing.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: side dish
  • Cuisine: asian

Keywords: edamame, salad, side dish, cucumber