Happy Friday!! I hope everything is going spectacular for you and that you have fun things going on this weekend 🙂

I mentioned this earlier in the week, but I am DONE with this semester (yahoo!!).  Of course I love learning about nutrition and making plans to start my future business, but I’ll be honest with you…taking Wednesday-Friday (today) as slow and easy fun days has been a breath of fresh air.  I’ve kept myself busy by working out, meeting with friends, and packing for a friend trip to the mountains this weekend but it’s nothing compared to the usual grind.

Now, let’s jump right into this week’s recap with a Five Things Friday post 🙂  Please feel free to share things that made your week awesome in the comments!

Five Things Friday from Treble in the Kitchen

Five Things I Ate:

  • Smoothie bowls!! I honestly think I had one every day this week, and I’m so not mad about it 🙂

(frozen banana, 2 frozen strawberries, frozen spinach, almond milk, water, vanilla extract, collagen, topped with Love Grown Granola, banana, peanut butter, and blueberries)

smoothie bowl

  • Salads with ALL the veggies

lunch salad

  • Salmon with heirloom cabbage from the farmers market (roasted with olive oil, salt, and pepper for 20 minutes on each side at 400 degrees.)

salmon with cabbage

  • Farmers market local roasted chicken 🙂 This was a fun experiment.  I tossed the veggies (zucchini, carrots, sweet potato) in olive oil salt and pepper.  I put rosemary and thyme inside the chicken and sprinkled salt and pepper with lemon and a touch of olive oil on the outside.  I roasted all at 400 degrees for about an hour.  Perfection!  We had leftovers to last us a week!


roasting chicken

  • Thai Coconut Salad from Modmarket (SO GOOD!!)


Five Workouts I Have Done:

  • Running with Bernie


  • Pure Barre (I’ve been 3 times this week!)
  • Strength class at Pearl Street Fitness
  • Running Speed work
  • Walking Bernie 🙂

Five Things Making Me Happy:

  • Brian and I started watching a new show to us on Netflix called Stranger Things.  Have you heard of it?  It’s definitely “strange” and I’m very intrigued to see how the story plays out.

Stranger Things Netflix


Yes, I know I mentioned this in my Things I’m Loving post from last month, but I seriously cannot get enough of it.  It’s literally on repeat any time I have the chance to listen to it.



  • Having a Pool Day!

Because I didn’t have any assignments to do pretty early on in the week, I made sure to meet with a friend for a pool day and was (and still am) SO happy about it! Growing up, I think I lived at the pool.  Now that I’m older, we don’t live in an apartment with a pool for us to use, so it’s always fun to take advantage of some pool time when it’s available.

  • Breckenridge for the weekend


I don’t think I’ve been up to Breck since the winter.  It’s definitely been a while, and I am so happy to be with our friends, enjoy the outdoors, and just relax in the mountains.

  • As if I haven’t said it enough…I’m pretty stinking happy about being done with the semester and my grades 🙂

Five Posts I Have Loved:

Your Turn!

  • I’d love to hear from ya in the comments section! Share some highlights from the week 🙂

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