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Green Banana Flour Pancakes - low FODMAP, gluten free, dairy free

Green Banana Flour Pancakes


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
Scale

Ingredients

  • 1/2 cup green banana flour (I love NOW Foods)
  • 2 eggs
  • 1 Tbsp flax meal
  • 1 1/2 tsp baking soda
  • 1 Tbsp vanilla extract
  • 1 Tbsp coconut sugar
  • 1/8 tsp sea salt
  • 1/2 cup almond milk, unsweetened original or vanilla
  • 1 1/2 Tbsp apple cider vinegar
  • 1/4 tsp nutmeg
  • 1/2 cup blueberries

Instructions

  1. Heat a medium skillet over medium heat and spritz with a non-stick cooking spray of your choice.
  2. In a large bowl, combine the green banana flour, eggs, flax, baking soda, vanilla, coconut sugar, salt almond milk, apple cider vinegar, and nutmeg. Mix until combined.
  3. Pour 1/4 cup of the batter onto the heated skillet and top with blueberries.
  4. Cook on each side for about 2 minutes.
  5. Top with nut butter, fruit, maple syrup, or whatever your favorite pancake topping is!

Notes

*Green Banana Flour has not been tested for FODMAP content, but all other ingredients are low FODMAP according to the Monash University app.

  • Category: breakfast, low FODMAP, gluten free, dairy free, grain free

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 116
  • Sugar: 5 g
  • Sodium: 573 mg
  • Fat: 3 g
  • Carbohydrates: 19 g
  • Protein: 5 g