I started out this morning teaching a Cardio Intervals group fitness class.
When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do. I find that things work best when I keep the routine simple but effective and think about what I like to achieve while I am in a group fitness class.
What I look for in a group fitness class:
Today’s workout really challenged the participants. They were sweating by the second round, but we were all able to power through and finish the workout together. What a great way to start the morning 🙂
While driving home, I decided that I really wanted something cold and creamy…kind of like a frappuccino. But instead of pulling into the nearest coffee chop and paying a million dollars for it, I got creative in the kitchen and made a homemade healthier version.
A couple of years ago, Starbucks had a coconut mocha frappuccino. I think it was probably my favorite, but of course it was a limited time only flavor…luckily I figured out how to make it myself!
Healthified Coconut Mocha “Frappe” Swap
Combine all ingredients in the blender and blend away! Enjoy in a cup or a bowl 🙂
Calories: 159.9 Fat: 5.9g Carbs: 12.8g Protein: 16.5g
I thought that it had the perfect amount of coconutty flavor, and the actual shredded pieces of coconut gave it a nice texture. I will definitely be making this treat again.
I enjoyed my “frappe” along side some egg whites and salsa.
I hope you all have an amazing and productive Thursday!
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