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Guacamole #healthyrecipes #tararochfordnutrition


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Total Time: 10 minutes


A fool-proof way to make the absolute best guacamole. Gluten free, dairy free, vegan.



2 avocados

1 teaspoon minced garlic

Dash onion powder

Salt and pepper to taste

1 lime, juiced

1 small tomato, chopped

¼ cup white onion, chopped


Cut avocados in half lengthwise, and scoop the “meat” out with a spoon and discard the shell and pit.

Put the avocado in a bowl and mix in 1 tsp of minced garlic, onion powder, salt, pepper, and lime juice to taste (if using a fresh lime use both halves).  Mash together with a potato masher.

Gently mix in tomato and onion.

Taste and adjust seasonings as needed. Enjoy!!


This recipe is not considered low FODMAP. 

Guacamole is naturally gluten free, dairy free, and plant based.

  • Category: appetizer
  • Method: no bake
  • Cuisine: mexican

Keywords: guacamole, mexican, side dish, dip, gluten free, dairy free