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Healthier Homemade Chocolate Peanut Butter Eggs low FODMAP, gluten free, grain free, dairy free

Healthier Homemade Peanut Butter Chocolate Eggs

  • Author: Tara | Treble in the Kitchen
  • Total Time: 1 hour 40 mins
  • Yield: 16 eggs 1x


  • 1 cup natural peanut butter (just peanuts and maybe salt)
  • 2 Tbsp maple syrup
  • 2 Tbsp almond meal/flour
  • 1/2 cup chocolate chips (milk, dark, vegan, your pick!)


  1. In a large bowl or a the bowl of a stand mixer combine the peanut butter, maple syrup, and almond flour. Mix until thick and sticky like dough.
  2. Scoop into slightly smaller than tablespoon sized balls and shape into an oval. Should make 16. Place on a wax paper lined baking sheet or plate.
  3. Freeze the peanut butter eggs for 20-30 minutes.
  4. Melt the chocolate in a small saucepan over low heat, stirring frequently OR in the microwave over about 2 minutes but stirring every 30 seconds.
  5. Dip each egg into the melted chocolate and place back on the wax paper.
  6. Freeze the chocolate covered eggs for 30 minutes to an hour. Store in the freezer.
  7. Enjoy!


*Adapted from Minimalist Baker’s White Chocolate Peanut Butter Eggs AND my Healthy Peanut Butter Buckeye‘s

  • Prep Time: 10 mins
  • Cook Time: 1 hour 30 mins
  • Category: dessert, treat, holiday, gluten free, grain free, dairy free, low FODMAP


  • Serving Size: 1 egg
  • Calories: 157
  • Sugar: 6 g
  • Sodium: 53 mg
  • Fat: 11 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg