I really try not to just snack for the sake of snacking. If I feel a dip in energy mid-morning, a loss of concentration late-afternoon, or feel my stomach rumbling between meals then I go grab something tasty and nutritious. It’s important for me to make sure my snacks TASTE good and make me feel good too!
While my snacks are fairly simple, I thought I’d share some of my absolute FAVORITES with you. Since I have been following this low FODMAP diet for a while now the whole snacking idea is definitely less daunting, but at the beginning if hunger struck and I didn’t plan ahead for a snack I was often left with a grumbling tummy because I wasn’t quite sure what FODMAP friendly snack foods I could grab!
Now, I’m sharing my favorite healthy and delicious low FODMAP snack ideas with all of you (weather you are low FODMAP or not!) so that you are prepared for the next time the snack monster calls when you least expect it 🙂
**Remember that with the low FODMAP diet and other tummy issues everything is very individualized and what may taste great and make someone else feel great may cause you discomfort! These are snacks that work well for me.
Have you tried these crackers? While I try to stick to whole, real foods as much as possible, sometimes I just want a salty, crunchy cracker! These crackers are a delicious and great option. I love that they are gluten-free and have a very short ingredient list. While almonds may cause tummy discomfort to some, I find that if I limit my portion to about 8 crackers (half a serving) I feel fine and my craving is satisfied!
I also love snacking on smoothies because it’s easy to get studying or computer work done while sipping away.
YUMMM! Now, I think I’m going to raid the kitchen for a snack! 🙂
This post was sponsored by the Blue Diamond. I was compensated for my time. All opinions are my own.
This recipe has not been tested for FODMAP content, but ingredients are used in amounts compliant with the Monash University App and guidelines. Please eat the foods that make you feel your best!