A couple of weeks ago, I taught a special group fitness class that focused on healthfully walking in high heels. The class started with all of the ladies, including myself, wearing high heels. We worked on our posture, having confidence, and understanding what it felt like to walk with everything in alignment while wearing high heels. We then switched gears, put on our tennis shoes, and completed a lower body workout that ended with lower body stretches to strengthen and lengthen the muscles that are important for supporting the body while wearing high heels. The muscles of focus were the quads, glutes, inner and outer thighs, calves, and hamstrings. The class was so much fun, and in my book such a success! When I mentioned that I taught this class in an earlier post, some of you expressed interest in me sharing the details of these exercises with you, so I created a video outlining the seven different exercises that I showed the girls during their high heel workout class. Enjoy!
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I really love your site.. Great colors & theme.
Did you develop this website yourself? Please reply back as I’m planning to create my very own blog and would love to know where you got
this from or just what the theme is named.
Such a fun class!! I can totally see why everyone enjoyed their time 🙂
Thanks, Jessie! I was so nervous to teach it at first but once I got going I just loved it!
what a cool class! I bet everyone loved it
Love to visit a class of yours! Where do you teach? Guest passes available? Or single session options?
At one of the gyms I teach at there is an $8 drop in fee, the other gym I teach at I can have free guests join me in class from time to time!
Just let me know – if my schedule allowed love to try it!
I teach Bodypump Saturdays at 10:35am 🙂 This Saturday I will not be there though, but any other Saturday I will be!