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Homemade Hummus low FODMAP, gluten free, dairy free, vegan

Homemade Hummus {low FODMAP}


  • Author: Tara | Treble in the Kitchen
  • Total Time: 10 mins
  • Yield: 1 cup 1x

Description

Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack. Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost!


Ingredients

Scale
  • 1 can chickpeas, low sodium
  • 2 cups raw spinach
  • 1 lemon, juiced
  • 1 tsp cumin
  • 1 tsp extra virgin olive oil
  • 3 Tbsp water
  • 2 Tbsp chives
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. Combine all ingredients in a food processor until creamy.
  2. Serve with your favorite dippers (raw vegetables, rice crackers, tortilla chips, you name it!)

Notes

*This recipe is adapted from Kate Scarlata’s low FODMAP Friendly Hummus

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: dip, appetizer, snack, low fodmap, vegan, dairy free, gluten free

Nutrition

  • Serving Size: 2 Tbsp
  • Calories: 50
  • Sugar: 1 g
  • Sodium: 114 mg
  • Fat: 1 g
  • Carbohydrates: 8 g
  • Protein: 3 g