Yum Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Homemade Hummus low FODMAP, gluten free, dairy free, vegan

Homemade Hummus {low FODMAP}

  • Author: Tara | Treble in the Kitchen
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 cup 1x


Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack. Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost!



  • 1 can chickpeas, low sodium
  • 2 cups raw spinach
  • 1 lemon, juiced
  • 1 tsp cumin
  • 1 tsp extra virgin olive oil
  • 3 Tbsp water
  • 2 Tbsp chives
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper


  1. Combine all ingredients in a food processor until creamy.
  2. Serve with your favorite dippers (raw vegetables, rice crackers, tortilla chips, you name it!)


*This recipe is adapted from Kate Scarlata’s low FODMAP Friendly Hummus

  • Category: dip, appetizer, snack, low fodmap, vegan, dairy free, gluten free


  • Serving Size: 2 Tbsp
  • Calories: 50
  • Sugar: 1 g
  • Sodium: 114 mg
  • Fat: 1 g
  • Carbohydrates: 8 g
  • Protein: 3 g