Description
Homemade Hummus is the perfect dip to pack in lunches, share with friends, or to eat as a snack. Chickpeas blend with chives, cumin, lemon, olive oil, and a handful of spinach for a vibrant green color and nutrition boost!
Ingredients
Scale
- 1 can chickpeas, low sodium
- 2 cups raw spinach
- 1 lemon, juiced
- 1 tsp cumin
- 1 tsp extra virgin olive oil
- 3 Tbsp water
- 2 Tbsp chives
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Combine all ingredients in a food processor until creamy.
- Serve with your favorite dippers (raw vegetables, rice crackers, tortilla chips, you name it!)
Notes
*This recipe is adapted from Kate Scarlata’s low FODMAP Friendly Hummus
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: dip, appetizer, snack, low fodmap, vegan, dairy free, gluten free
Nutrition
- Serving Size: 2 Tbsp
- Calories: 50
- Sugar: 1 g
- Sodium: 114 mg
- Fat: 1 g
- Carbohydrates: 8 g
- Protein: 3 g
