Good afternoon friends!

Today, is another sunny day here in Indianapolis, and I had a 3 mile run scheduled as part of my workout…and for some reason I just don’t feel like doing it.  I would much rather save my energy for the class I am teaching tonight and the boot camp that I am going to take Brian through tonight.  It doesn’t mean I don’t want to enjoy the weather…it just means I will run tomorrow…unless it is raining.


Monday, I made some delicious homemade hummus and have been using it as my salad dressing.  There are only two ingredients involved.

  • 2 Tbsp hummus
  • 2 Tbsp Apple Cider Vinegar (or other vinegar of choice)

Simply mix the two ingredients together and pour on top of your salad.  Seriously, I have been obsessed with my lunch time salads this week because of this dressing!

Not sure why the picture is upside down...but it looks kind of cool right?

Today’s salad was spinach, a radish, celery, broccoli, cauliflower, onion, tuna and my hummus dressing.  Satisfying and tasty.


The class I am teaching tonight is an hour long cardio/strength training mixture.  It is called “Total Burn” so naturally, I want my participants to feel the “burn” during the session…think it will work?

I think it will be fun, and get the job done!  Now, I am off to study some BodyPump!

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