I had been anticipating this morning’s workout since Monday when I read Tina’s post highlighting this upper body routine.
I was initially introduced to Tina’s fabulous workout routines as a participant in Best Body Bootcamp. Tina is the brain’s behind the Best Body Bootcamp virtual training program that I participated in this winter. You can read more about my experience with her bootcamp here and here.
This workout specifically appealed to me because I knew that I wanted to work the upper body, I am running shorter on time this week which means less time to write my own workout plans, and I liked that she used the Group Set training technique. I typically superset my workouts to keep things interesting and efficient, but I am ALWAYS looking for ways to switch things up. Tina does a great job of outlining the Group Set technique here.
Brian and I were definitely feeling the burn by the end of the workout. Thanks, Tina, for an amazing upper body routine!
Once I got home from the gym, showered, and got ready for the day I had the sudden urge to make some almond butter! Luckily I had a giant sized bag of almonds, and it only took about 5 minutes of blending once I popped the nuts in the food processor.
Of course I had to taste test the nut butter…and boy did it pass! 😉 I enjoyed more than a few fingers of almond butter.
The rest of my breakfast consisted of a big bowl of egg white oats topped with my delicious homemade almond butter.
My bowl of oats included:
Started the day with a great workout and a yummy breakfast. What more could a girl ask for?!
Hope you all have a great Wednesday!