Brian and I have been completing a total body circuit 1-2 times a week for the past couple of weeks that we absolutely LOVE (as much as you can LOVE a workout 😉 )
I enjoy completing this workout because by the end of it I have banged out 3 miles on the treadmill AND gotten in some strength training. The treadmill and I are really not friends, but by the end of this workout it doesn’t even feel like I have completed 3 miles because it is broken up into little spurts of running. This workout keeps my mind occupied, so NO workout boredom occurs. Thank goodness!
I hope you all have a happy Friday and enjoy some sort of workout today 🙂