Good morning and happy Labor Day!
Today, it actually feels particularly fall-like with 59 degrees outside and high in the 70s all week. That sure happened fast considering Saturday it was a high of 98!
I took another day off of intense exercise today so that I can make sure that my body is fully recuperated after the half marathon this past weekend. My knee is feeling better and my muscles a lot less sore.
Yesterday, I couldn’t get over how sore my quads were because they never get sore after running…then my mom solved the problem. She said that I was probably sore from the massage! I totally agree with her, that man did a great job, but he was WORKING my muscles.
I started the day off with a chocolate strawberry smoothie topped with granola
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