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low FODMAP Cup of Noodles #tararochfordnutrition #lowfodmap

Low FODMAP Cup of Noodles


  • Author: Tara Deal Rochford
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Total Time: 21 minutes
  • Yield: 4-6 pint jars 1x

Description

This DIY take on the familiar Cup of Noodles is delicious, perfect for lunch, and tastes so fresh! Low FODMAP, gluten free, vegan, dairy free.


Scale

Ingredients

3 cups cooked soba noodles (6 oz uncooked)

½ cup white miso paste (2 tablespoons is low fodmap)

¼ cup tamari

2 tablespoons sesame oil

1 tablespoon Texas Pete hot sauce

2 tablespoons freshly grated ginger

4 scallions, the green part chopped

1 jalapeno, thinly sliced

1 cup frozen carrots

1 cup tofu, drained and cubed

1/2 cup fresh basil, torn


Instructions

Bring a large pot of water to boil and cook noodles according to package directions. Drain and divide between the jars.

Combine the miso, tamari, sesame oil, hot sauce, and ginger in a medium bowl. Divide this flavor mixture between the jars. 

Divide the scallions, jalapeno, carrots, tofu and basil between the jars. 

To serve, fill jar with hot water and allow to steep for about 2 minutes. 

To store, cover with lids and chill for up to a week to eat at a later time. When ready to serve, fill with hot water and allow to steep for about 2 minutes.

 


Notes

This recipe has not been tested for FODMAP content, but all ingredients are used in low FODMAP amounts according to the Monash University App. 

  • Category: soup
  • Method: stove top
  • Cuisine: asian

Keywords: soup, low fodmap, meal prep, lunch, vegan, plant-based