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low FODMAP Granola #lowfodmap #glutenfree #dairyfree #vegan

Low FODMAP Granola

  • Author: Tara Deal Rochford
  • Total Time: 29 minutes
  • Yield: 6 cups, 24 servings 1x


A low FODMAP granola that is healthy and homemade, filled with big clusters, lower in sugar, and filled with flavor. It will be a new favorite in your house!



3 ½ cup rolled oats (I used Now Foods)

¾  cup roughly chopped walnuts (I used Now Foods)

¼ cup hemp seeds (I used Now Foods)

2 tsp cinnamon

½ teaspoon salt

½ cup almond or peanut butter, melted

¼ cup melted coconut oil or olive oil (I used Now Foods)

1/2 cup maple syrup (I used Now Foods)

2 teaspoons vanilla extract


Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper or a silpat. 

Mix the oats, walnuts, hemp, cinnamon and salt together in a large bowl.  

In a small saucepan, melt the oil and peanut butter or almond butter together until combined. Remove from heat and add the maple syrup, and vanilla extract. 

Pour the wet mixture over the oat mixture and stir until thoroughly combined.

Dump the granola mixture onto the prepared pan in a single even layer.

Bake for about 12 minutes, press the granola down (this helps create extra clumps) in the oven then bake for another 7 minutes or until golden brown (make sure to watch the granola so that it doesn’t get too dark). 

Allow the granola to cool on the pan for about 45 minutes. This is how you get large clusters!


This recipe has not been tested for FODMAP content, but all ingredients are used in amounts compliant with the Monash University App. 

Store granola in a sealed container at room temperature for up to two weeks.

  • Prep Time: 10 minutes
  • Cook Time: 19 minutes
  • Category: breakfast, snack
  • Method: oven
  • Cuisine: american


  • Serving Size: 1/4 cup
  • Calories: 168.8
  • Sugar: 4.8 g
  • Sodium: 51.7 mg
  • Fat: 11.3 g
  • Carbohydrates: 14.5 g
  • Fiber: 1.9 g
  • Protein: 3.8 g

Keywords: low fodmap, granola, healthy granola, breakfast, low fodmap granola, gluten free, dairy free, vegan