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Millet Banana Breakfast Bars


  • Author: Tara | Treble in the Kitchen
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 12 bars 1x

Description

Whole grains combine with banana, coconut sugar, hemp seeds, flax seeds, and a touch of nut butter to create a filling, chewy, and sweet millet breakfast bar that is the perfect make-ahead breakfast for the week!


Scale

Ingredients

  • 1 1/2 cup oats
  • 1 cup cooked millet (cooked according to the package directions)
  • 1 tsp baking soda
  • 1 Tbsp lemon juice
  • 1/3 cup coconut sugar
  • 1/4 cup hemp seeds
  • 1 cup mashed banana
  • 2 flax eggs (can sub 2 traditional large eggs here)
  • 2 Tbsp nut butter (I have used almond butter and peanut butter)
  • 2 Tbsp coconut oil
  • 1 tsp vanilla
  • 1/2 tsp sea salt
  • 1/2 cup chocolate chips (I prefer Enjoy Life brand)

Instructions

  1. Preheat the oven to 350 degrees fahrenheit.
  2. Prepare the flax eggs. (I usethese directions!)
  3. While the eggs are setting, line an 8×8 baking pan with parchment paper.
  4. Once the flax eggs are ready, combine all ingredients in a large mixing bowl and stir until combined.
  5. Pour the mixture into the prepared baking pan and smooth the top with the back of a spoon or spatula.
  6. Place in the oven and bake for 25-35 minutes. The edges will be brown and the bars will be firm throughout.
  7. Allow to cool for about 10 minutes, then remove from the pan using the parchment paper as handles to lift the bars out as one giant bar.
  8. Slice the bars into 12 bars. Store in the fridge for about a week.
  • Category: breakfast, snack, bar, snack cake, gluten free, dairy free, egg free, vegan
  • Cuisine: american