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Mixed Berry Smoothie with Kefir #smoothierecipe #glutenfreerecipe #healthysmoothie

Mixed Berry Smoothie with Kefir

  • Author: Tara Deal Rochford
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Gluten Free


Frozen mixed berries and bananas, kefir, chia seeds and almond milk blend to make an irresistible smoothie!



½ cup almond milk

½ frozen banana

1/3 cup frozen mixed berries

4 oz or half cup of plain kefir

1 teaspoon chia seeds

1 teaspoon pure maple syrup (optional)

1 teaspoon vanilla extract


Combine all ingredients in blender and blend until smooth and creamy. Serve immediately.


This recipe has not been tested for FODMAP content. To keep this recipe low FODMAP, use a combination of strawberries, blueberries and raspberries.

  • Prep Time: 5 minutes
  • Category: smoothie
  • Method: blender
  • Cuisine: snack

Keywords: smoothie, berry smoothie, mixed berries, kefir