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My Indiana

Indianapolis

What to See and Do in Indianapolis 

Indianapolis Bucket List

My Tribute to Indianapolis

TrebleInTheKitchen-71 Resized

Restaurants

Naked Tchopstix


Screen Shot 2012-12-26 at 6.32.56 PM

Iaria’s Italian Restaurant

iaria's

Patachou

patachou salad

Ralston’s Draft House

ralston's draft house

Taste

taste restaurant

Tastings

tastings

Cake Bake Shop

Cake Bake Shop Indy

Public Greens

Public Greens Indy

Things to Do

Butler University’s the Nutcracker

nutcracker tickets

Circle of Lights

Circle of Lights 15

Dig-In: A Taste of Indiana

dig-in

 

Happy Hour at the Symphony

happy hour at the symphony

Indiana History Museum

Indiana history museum

Talbot Street Art Fair

talbot street art fair

Yuletide

yuletide celebration

Shop Local

Earth Fare Noblesville

Earth Fare

Greenwood Farmer’s Market

Greenwood Farmer's Market

 

Mass Ave.

 Silver in the City

U-Relish

u-relish

Races

Drumstick Dash

drumstick dash

Firecracker 6

firecracker 6

  • 2011
  • 2012

Monumental Half Marathon

monumental half marathon

Women’s Half Marathon

women's half marathon

 

Fort Wayne

Activities

What to See and Do in Fort Wayne

Festival of Trees

festival of trees

Restaurants

Minnie’s Diner

minnie's diner

Races

Fort 4 Fitness

fort 4 fitness

Brown County

Activities

The Apple Works

apple works brown county

 

❤️Valentine’s Day snack board❤️! The gir ❤️Valentine’s Day snack board❤️! The girls absolutely LOVED this idea. I just put a variety of fruit, cut up some @skoutorganic bars (the peanut butter cocoa flavor paired really well with this board), and served my Date Caramel Dip in the center for dipping the fruit. 

Recipe for the dip in my @tararochford profile ❤️

#snackboard #valentines #valentinesday #toddlersnacks #toddlermeals
Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
It’s been a rough week, but being with these gir It’s been a rough week, but being with these girls truly brings so much joy ❤️

#sisters #girlmom #toddlermom
Excited to be starting a new adventure this year w Excited to be starting a new adventure this year with @helenwellsagency 📷 

Photos @jasongaskins 
And thank you @chelsie.lanning for helping me to find the most amazing jumpsuit ❤️
❤️Valentine’s Day snack board❤️! The gir ❤️Valentine’s Day snack board❤️! The girls absolutely LOVED this idea. I just put a variety of fruit, cut up some @skoutorganic bars (the peanut butter cocoa flavor paired really well with this board), and served my Date Caramel Dip in the center for dipping the fruit. 

Recipe for the dip in my @tararochford profile ❤️

#snackboard #valentines #valentinesday #toddlersnacks #toddlermeals
Date Caramel Dip. Sweet and incredibly nutritious. Date Caramel Dip. Sweet and incredibly nutritious. The sweetness comes entirely from the dates, which are high in fiber and antioxidants ❤️ Link to this yummy dip is in my profile. 

#healthydessert #healthydessertrecipes #healthysnacks #healthysnackideas
Updated my profile pic for the first time in years Updated my profile pic for the first time in years, so thought I would do a little introduction ❤️ 

I’m Tara, the dietitian, food blogger and mom behind Tara Rochford Nutrition. I love cooking, nutrition, teaching my girls about food and cooking while incorporating them into meal preparation, and sharing those things with all of you! My husband @brian.rochford and I have discovered a passion for home renovation (we’ve renovated and lived in 3 homes in the past 6 years), and we recently moved into our forever home.

I hope that the videos, recipes and photos I share inspire and empower you to cook and serve nutritious food to your families ❤️❤️ and have some fun while doing it! 

Photo @kelleyjordanphotography 

#tararochfordnutrition #dietitiansofinstagram #dietitianapproved #dietitiansofig
Home organization! Starting the new year in a new Home organization! Starting the new year in a new home has me searching for organization and storage solutions for every inch of our house. 

A few things I keep in mind:
-First, I try to purge all the things that no longer bring us joy. (I love to donate these items).
-Then, I combine similar items.
-Finally, I find containers that fit our space. 

I have a blog post that links some of my latest organization finds linked in my profile ❤️ 

#homeorganization #homeorganizing #home
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