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Have you ever had Peanut Butter Chocolate No Bake Cookies? They were a favorite of mine growing up and the inspiration for this recipe. The method is similar, but this version is allergy free. 

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No Bake Sunflower Seed Butter Cookies - The 14 Day Elimination Diet #dairyfree #glutenfree #allergyfree #dessert #cookies

These No Bake Sunflower Seed butter Cookies are an absolute hit with everyone that tries them!

Inspired by one of my childhood favorite cookies, no bakes, this allergy-free version is a delicious twist on the classic.

No Bake Sunflower Seed Butter Cookies - The 14 Day Elimination Diet #dairyfree #glutenfree #allergyfree #dessert #cookies

They are delicious and come together in just about 10 minutes…the hardest part is waiting for them to harden up.

No Bake Sunflower Seed Butter Cookies - The 14 Day Elimination Diet #dairyfree #glutenfree #allergyfree #dessert #cookies

No Bake Sunflower Seed Butter Cookies - The 14 Day Elimination Diet #dairyfree #glutenfree #allergyfree #dessert #cookies

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No Bake Sunflower Seed Butter Cookies


  • Author: Tara Deal Rochford
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 12 medium or 24 small cookies 1x

Description

Have you ever had Peanut Butter Chocolate No Bake Cookies? They were a favorite of mine growing up and the inspiration for this recipe. The method is similar, but this version is allergy free. 


Scale

Ingredients

1 cup cane sugar

1/4 cup rice milk

3/4 cup sunflower seed butter

1 1/2  cups old fashioned rolled oats (check the label for gluten free)

1/2 teaspoon kosher salt


Instructions

  1. Line a baking sheet with wax paper. 
  2. In a large saucepan, bring the cane sugar, rice milk and sunflower seed butter to a boil and allow to boil for 1 minute. The sides will begin to bubble, so make sure to stir during this process.  Remove from the heat and stir in the oats and salt.
  3. Drop spoonfuls of the mixture onto the baking sheet and allow to cool to room temperature and harden for about 30 minutes. 
  4. Serve and enjoy!

Notes

This recipe is free from the top 8 major allergens.

  • Category: dessert
  • Method: no bake
  • Cuisine: american

Nutrition

  • Serving Size: 1 medium cookie
  • Calories: 199
  • Sugar: 18 g
  • Sodium: 162 mg
  • Fat: 9 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 5 g

Keywords: cookies, no bake cookies, sunflower seed butter, sunbutter, dessert, allergy free, elimination diet

This recipe and 74 other delicious recipes as well as a 14 day meal plan and reintroduction schedule are included in The 14 Day Elimination Diet Plan.

The 14 Day Elimination Diet Plan #tararochfordnutrition #foodallergies #glutenfree #dairyfree

 

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  1. Hi Tamara- congratulations on your cookbook! I wanted to see if I could purchase one directly from you so you could autograph it??? You are so awesome! Also, congratulations on your new bundle of love!!!

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