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No Bake Sunflower Seed Butter Cookies

  • Author: Tara Deal Rochford
  • Total Time: 15 minutes
  • Yield: 12 medium or 24 small cookies 1x


Have you ever had Peanut Butter Chocolate No Bake Cookies? They were a favorite of mine growing up and the inspiration for this recipe. The method is similar, but this version is allergy free. 



1 cup cane sugar

1/4 cup rice milk

3/4 cup sunflower seed butter

1 1/2  cups old fashioned rolled oats (check the label for gluten free)

1/2 teaspoon kosher salt


  1. Line a baking sheet with wax paper. 
  2. In a large saucepan, bring the cane sugar, rice milk and sunflower seed butter to a boil and allow to boil for 1 minute. The sides will begin to bubble, so make sure to stir during this process.  Remove from the heat and stir in the oats and salt.
  3. Drop spoonfuls of the mixture onto the baking sheet and allow to cool to room temperature and harden for about 30 minutes. 
  4. Serve and enjoy!


This recipe is free from the top 8 major allergens.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: dessert
  • Method: no bake
  • Cuisine: american


  • Serving Size: 1 medium cookie
  • Calories: 199
  • Sugar: 18 g
  • Sodium: 162 mg
  • Fat: 9 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 5 g

Keywords: cookies, no bake cookies, sunflower seed butter, sunbutter, dessert, allergy free, elimination diet