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Oatmeal Raisin Energy Bites - Gluten Free, low FODMAP, dairy free

Oatmeal Raisin Energy Bites

  • Author: Tara | Treble in the Kitchen
  • Total Time: 15 mins
  • Yield: 24 balls 1x


Oatmeal Raisin Energy Bites are the perfect snack for on the go. Easy to make (no food processor required!), and they keep for a long time in the freezer!




  1. Combine all ingredients in a bowl and stir until combined. I found it easiest to combine with clean, bare hands!
  2. Roll into balls that are about 15 g or 1 Tbsp.
  3. Store in the freezer until ready to enjoy!


*Ingredients are served in low FODMAP amount based on portion size and the Monash University app.

  • Prep Time: 15 mins
  • Category: Snack, Bites, Balls, low FODMAP, vegan, dairy free, gluten free


  • Serving Size: 1 bite
  • Calories: 119
  • Sugar: 2 g
  • Sodium: 35 mg
  • Fat: 9 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 4 g