Description
Sweet pineapple and banana blend together to create a creamy, smooth, cold and nutritious treat!
Ingredients
Scale
½ cup canned lite coconut milk
½ cup water or juice from canned pineapple
½ frozen banana
½ cup pineapple
Handful of greens (I like spinach or baby kale)
Handful of ice cubes
1 tsp chia seeds
Optional, 1 scoop vanilla or unflavored protein powder or ¼ cup Greek yogurt (plain)
Instructions
Blend all ingredients in the blender until smooth and enjoy!
Notes
Nutrition was calculated with pineapple juice and plain, nonfat Greek yogurt.
- Prep Time: 5 minutes
- Category: breakfast
- Method: blender
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
- Calories: 275.6
- Sodium: 112.2mg
- Fat: 8.4g
- Carbohydrates: 42.7g
- Fiber: 5.7g
- Protein: 11.5g
