Yum Print
Pineapple Coconut Smoothie #glutenfree #dairyfree #breakfast #smoothie

Pineapple Coconut Smoothie


  • Author: Tara Deal Rochford
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie
  • Category: breakfast
  • Method: blender
  • Cuisine: american

Description

Sweet pineapple and banana blend together to create a creamy, smooth, cold and nutritious treat!


Ingredients

½ cup canned lite coconut milk

½ cup water or juice from canned pineapple

½ frozen banana

½ cup pineapple

Handful of ice cubes

1 tsp chia seeds

Optional, 1 scoop vanilla or unflavored protein powder or ¼ cup Greek yogurt (plain)


Instructions

Blend all ingredients in the blender until smooth and enjoy!

Notes

Nutrition was calculated with pineapple juice and plain, nonfat Greek yogurt.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 275.6
  • Sodium: 112.2mg
  • Fat: 8.4g
  • Carbohydrates: 42.7g
  • Fiber: 5.7g
  • Protein: 11.5g

Keywords: smoothie, breakfast, easy breakfast, quick breakfast, pineapple, coconut, banana