clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pineapple Coconut Smoothie #glutenfree #dairyfree #breakfast #smoothie

Pineapple Coconut Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Tara Deal Rochford
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x


Sweet pineapple and banana blend together to create a creamy, smooth, cold and nutritious treat!



½ cup canned lite coconut milk

½ cup water or juice from canned pineapple

½ frozen banana

½ cup pineapple

Handful of greens (I like spinach or baby kale)

Handful of ice cubes

1 tsp chia seeds

Optional, 1 scoop vanilla or unflavored protein powder or ¼ cup Greek yogurt (plain)


Blend all ingredients in the blender until smooth and enjoy!


Nutrition was calculated with pineapple juice and plain, nonfat Greek yogurt.

  • Prep Time: 5 minutes
  • Category: breakfast
  • Method: blender
  • Cuisine: american


  • Serving Size: 1 smoothie
  • Calories: 275.6
  • Sodium: 112.2mg
  • Fat: 8.4g
  • Carbohydrates: 42.7g
  • Fiber: 5.7g
  • Protein: 11.5g