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Pomegranate Date Shake #vegan #glutenfreerecipe #tararochfordnutrition

Pomegranate Date Shake

  • Author: Tara Deal Rochford
  • Total Time: 5 minutes
  • Yield: 2 shakes 1x


This Pomegranate Date Shake tastes like dessert, but is actually filled with health benefits for women in the third trimester of pregnancy!



2 frozen bananas 

4 dates 

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

1 tablespoon hemp seeds

2 teaspoons flax seed meal

2 tablespoons almond butter

½ cup pomegranate juice

1 cup milk of choice


Combine all ingredients in a blender, and blend until creamy and smooth. Enjoy!


This recipe is not considered low FODMAP.

  • Prep Time: 5 minutes
  • Category: smoothie
  • Method: no bake
  • Cuisine: american


  • Serving Size: 1/2 recipe

Keywords: dates, pomegranate, pomegranate juice, date shake, pregnancy nutrition