Today is day number 2 on the job, and I am really looking forward to it. The hotel offers complimentary breakfast to our guests, and one of my supervisors suggested that I eat breakfast there today. It should be fun! At least I know they have fruit, oatmeal, and coffee.
Before heading to the gym this morning, I made myself a pre-workout snack to tide me over until my hotel breakfast.
It was like a mini smoothie! In the mix was: 1/3 frozen banana, 1/2 cup plain nonfat Greek yogurt, 1/2 cup almond coconut unsweetened milk, 2 tsp peanut butter, stevia, and vanilla extract. It was smooth, creamy, and the perfect pre-workout fuel.
Thursday mornings, I teach Cardio Intervals. I am really enjoying this class because it gets pretty intense and sweaty, and the group I teach is simply amazing!
Here is a look at the super sweaty cardio and strength training workout we did today:
Now, I am off to work!
After work plans: attend and study Body Pump (it is one of our instructor’s last class!), make a delicious treat to bring into work on Friday…that is the best part of the job, someone to eat all of my treats 😉