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Pumpkin Applesauce Muffins - whole grain muffins

Pumpkin Applesauce Oatmeal Muffins

  • Author: Tara Deal Rochford
  • Total Time: 31 minutes
  • Yield: 27 muffins 1x
  • Diet: Vegetarian


Whole grain and lower sugar Pumpkin Applesauce Oatmeal Muffins. These are a great recipe to have little ones help with, and these muffins make a great snack or breakfast component!



3/4 cup unsweetened applesauce

1/4 cup pumpkin puree

2 tablespoons avocado oil or melted butter

1/2 cup milk, any kind will work

1/4 cup pure maple syrup

1 egg

1 teaspoon vanilla extract

1 cup white whole wheat flour

1/2 cup oats, rolled or quick will work

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon cinnamin

1/4 teaspoon salt


Preheat the oven to 375 degrees Fahrenheit. Line a mini muffin pan with muffin liners or spritz with cooking spray.

In a large bowl, combine the unsweetened applesauce, pumpkin puree, avocado oil, milk, maple syrup, egg and vanilla extract. Stir to combine.

To the wet ingredients, add the white whole wheat flour, oats, baking powder, baking soda, cinnamon and salt. Stir until just combined.

Spoon about 1 tablespoon of batter into each cup of the prepared muffin pan and bake at 375 for about 16-20 minutes, or until a toothpick inserted into the center comes out clean.



You can store these in the freezer and thaw before serving.

  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Category: snack
  • Method: baking
  • Cuisine: american

Keywords: pumpkin, applesauce, fall, autumn, pumpkin muffin, oats, oatmeal