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Pumpkin Spice Latte Smoothie - gluten free, low fodmap #glutenfree #lowfodmap #smoothie #psl

Pumpkin Spice Latte Smoothie

  • Author: Tara | Treble in the Kitchen
  • Total Time: 5 mins
  • Yield: 1 smoothie 1x


All the flavors of your favorite fall drink – Pumpkin Spice Latte SMOOTHIE! Cold, creamy, a little boost of caffeine, and pumpkin spice.


  • 1 frozen banana*
  • 1/4 cup pumpkin puree
  • 1/4 cup cold brew coffee**
  • 3/4 cup milk of choice*** (I prefer Ripple Milk)
  • 1, 5.4 oz container of yogurt (I prefer Siggi’s 0% Vanilla Skyr)****
  • 2 tsp pumpkin spice*****
  • 2 tsp maple syrup
  • 1 handful of ice cubes


  1. Place all ingredients in blender, blend until smooth and enjoy


This recipe has not been tested for FODMAP content, but the ingredients are used in amounts that are in compliance with the Monash University App and guidelines. Please listen to your body and eat foods that make you feel your best πŸ™‚

*To make this low FODMAP, use a green banana or a more-green banana rather than a brown, ripe banana
**Can sub cold coffee
***almond milk, and other milks work well here
****you can sub a lactose free or dairy free option here. The text of the post explains lactose in yogurt.
***(*can sub 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp cloves

Nutrition calculated based on brands mentioned in recipe

  • Prep Time: 5 mins
  • Category: smoothie, breakfast, vegetarian, gluten free, low fodmap


  • Serving Size: 1 smoothie
  • Calories: 328
  • Sugar: 34 g
  • Sodium: 155 mg
  • Fat: 4 g
  • Carbohydrates: 53 g
  • Fiber: 4 g
  • Protein: 23 g