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Pumpkin Spice Oatmeal #pumpkinbreakfast #pumpkinrecipes

Pumpkin Spice Oatmeal

  • Author: Tara Deal Rochford
  • Total Time: 12 minutes
  • Yield: 3 servings 1x
  • Diet: Vegetarian


Creamy pumpkin combines with hearty oats for a comforting and nutritions Pumpkin Spice Oatmeal recipe perfect for family members of all ages.



2 cups water

1 cup oats

1 banana, smashed

1/4 cup pumpkin puree

2 eggs, lightly scrambled

1 tablespoon chia seeds

1 teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Optional, 2 tablespoons maple syrup or coconut sugar


Bring the water to a boil in a medium pan.

Mix in the oats, smashed banana, pumpkin puree, eggs, chia seeds, and pumpkin pie spice. Stir until combined and thick.

Remove the oat mixture from the heat and stir in the vanilla extract, and any sweetener if you are using it.

Divide between serving bowls and enjoy.


Make sure the oats you are using are gluten free if necessary.

The ingredients used in this recipe are used in low FODMAP amounts according to the Monash University app.

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: breakfast
  • Method: stove top
  • Cuisine: american

Keywords: pumpkin oats, pumpkin spice oats, oatmeal, oatmeal breakfast