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Rainbow Sushi Sandwiches - #lunch #kids #kidfriendly #vegan #vegetarian #dairyfree

Rainbow Sushi Sandwiches

  • Author: Tara | Treble in the Kitchen
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2 servings 1x


September is Fruit & Veggies-More Matters Month, so I am sharing Rainbow Sushi Sandwiches a fun, colorful, and tasty lunch great for kids and adults that is FILLED with vegetables!



  • 4 slices whole grain bread (can be gluten free if necessary)
  • 8 tsp hummus
  • 1/2 carrot, grated (about 2 Tbsp of grated carrot)
  • 2 Tbsp grated or shredded purple cabbage
  • 8 cucumber slices


  1. Roll each piece of bread very flat with a rolling pin.
  2. On each slice of bread, spread 2 tsp hummus. Then, top one end of the bread with 1 1/2 tsp of grated carrot and 1 1/2 tsp shredded purple cabbage (1 Tbsp total). Add 2 skinny slices of cucumber and 2 skinny slices of tomato.
  3. Roll the bread very tightly starting with the end that contains the ingredients.
  4. Cut into 4 slices.
  5. serving is 8 slices (2 slices of bread)


Kids can help flatten the bread by rolling it with the rolling pin.

*This recipe was inspired by Weelicious Tuna Sushi Sandwiches: https://weelicious.com/2010/02/02/sushi-sandwiches/

  • Category: lunch, sandwich, vegetarian, vegan, kid-friendly