Low FODMAP
I’ve had my fair share of tummy related issues. These recipes have helped me get my digestion back on track, and plenty of people without tummy troubles love these recipes too!
*Please note that these recipes are based on the Monash low FODMAP guidelines. This is a resource that is constantly being updated with new information, so it is important to pay attention to your own body to know what foods you tolerate in certain amounts and what foods you should steer clear of. I try to stay as up to date as possible, but please reference the app or a low FODMAP Registered Dietitian to make sure.
Chicken and Vegetable Banana Curry Over Zucchini Noodles
Enchiladas with Pumpkin and Spinach
Grilled Pineapple with Coconut Cinnamon Whipped Cream
Grilled Vegetable and Grain Salad
Gudrum Cookies – Butter Coconut Oat Cookies
Kale Salad with Walnuts and Pomegranate
Lemon Herb Zoodles with Almond Chicken
Moroccan Carrot and Chickpea Salad
Oatmeal Blueberry Carrot Zucchini Muffins
Peanut Butter Oatmeal Energy Bites
Pesto Tomato Kale and Shrimp Skillet
Roasted Sweet Potato Salad with Sunflower Mint Dressing
Roasted Vegetable Winter Salad
Roasted Veggie and Rice Power Bowl
Rosemary Roasted Brussels Sprouts and Carrots
Slow Cooker Chicken Butternut Chili
Sprouted Brown Rice Quinoa Salad
Strawberry Sparkling Mocktail or Cocktail
Sugar Cookies with Buttercream Frosting
Sweet Potato Noodle Peanut Stir Fry
Thai Green Curry with Vegetables
Wild Blueberry Sweet and Savory Stuffing
Winter Citrus Salad with Crispy Chicken
Vietnamese Bowl with Lemongrass Chicken
Low FODMAP Resources:
More About FODMAPs with Expert Kate Scarlata